Benefits of oatmeal baths for skin health

Oatmeal baths are soothing and contribute to skin care. This time we detail its main benefits. Do not miss them!

Last update: December 16, 2021

Oatmeal baths have become popular in recent years, even though they have been around since ancient times. Right now, this cereal is valued for its high concentration of nutrients and bioactive compounds which are beneficial for the health of the skin.

In fact, it is used as an adjunct in a wide variety of cosmetic procedures. Its antioxidant power and hydrating capacity make it an ideal ingredient to complement your beauty routine. Do you dare to try it?

What are oatmeal baths?

Oatmeal baths, as the name implies, are additions of oatmeal to the normal bath. In this case, the food is not flaked, but rather It is used in the form of a ground powder, with a very fine texture.

This variety is known as “colloidal oatmeal” and is available in many stores. It can even be prepared at home. Simply grind the flakes in a processor or with a grinder to obtain the product.

Colloidal oatmeal is used to make oatmeal baths. This helps protect the skin barrier.

The first references to this type of treatment date from the Arab, Egyptian, Greek and Roman civilizations. They have been around for about 2000 years before our era. Since then, it was known that this cereal generated great benefits. Which? We will see it right away.

Benefits of oatmeal baths for the skin

The benefits of oatmeal baths for the skin are quite interesting. According to a study published in 2014, this ingredient helps create a protective barrier for the skin. In turn, it is useful to maintain humidity, reduce inflammation and clean. Discover other effects.

Pain relieving

Colloidal oatmeal has calming properties. It acts as an antioxidant agent, which means it increases the skin’s ability to heal itself from inside. Also, there are studies in which it is revealed that it protects against ultraviolet rays.


Oatmeal baths provide a protective barrier for the skin. This helps maintain hydration. Therefore, they have important effects on dry, cracked or damaged skin, as indicated by a study in Journal of Drugs in Dermatology.


The studies cited also show that oats have anti-inflammatory properties. This makes it a very useful product to treat some conditions such as atopic dermatitis, psoriasis, itching, and viral infections. Baths with this product are ideal for those who have hives.


Oats have compounds called “avenanthramides.” It is a type of alkaloids that have antioxidant effects. Therefore, they help fight free radicals, responsible for the signs of aging. By the way, they affect the repair of skin damage and soothe itching.

Effects against skin diseases

As we have already noted, the benefits of oatmeal baths are not only cosmetic, but also medicinal. They are indicated to help in the treatment of different conditions, within which dermatitis and psoriasis are counted. Generally speaking, there are four basic applications.

Rashes, itching, and irritation

All skin conditions that cause symptoms like rashes, rashes, itching, and irritation can benefit from oatmeal baths. It includes problems such as psoriasis, eczema, and dermatitis.

Diaper rash

These baths are a good alternative to help in the treatment of diaper rash. The indicated thing is to combine them with an antidermatitis ointment.


Due to its calming effect, this treatment is also useful for treating sunburns, provided they are minor. Provides great relief for symptoms and helps repair damaged skin.

Allergic reactions

If a person has allergic reactions – such as hives – to insect bites or contact with plants, oatmeal baths can be an interesting remedy. Of course, this applies to cases where the reaction is not intense.

In natural medicine, oatmeal has been considered a remedy for skin irritations.

Possible side effects and risks

There is no evidence that oatmeal baths pose risks or cause side effects. They are generally well tolerated and their potential for irritation is very low.

That said, it should be noted that, if during these types of baths there is any form of redness, irritation or burning, it is indicated to take a shower immediately and not do this procedure in the future.

It should also be borne in mind that its duration should not exceed 15 minutes. Longer time could increase the risk of dryness. The water should be warm and not hot to avoid irritation.

How to make oatmeal baths?

To do this treatment at home it is necessary to get ground oats. However, it can also be processed at home. The important thing is to obtain a fine and uniform powder. Once it is ready, the following steps must be completed:

  • Turn on the faucet on the tub and start filling it with warm water.
  • As it fills up, add a cup of colloidal oatmeal (the one you made). Do it little by little.
  • All the water should be a milky color.
  • Get in the tub for 10-15 minutes.
  • Get out of the tub and pat your skin dry without rubbing.
  • Apply a mild, fragrance-free moisturizer.

Before taking oatmeal baths, you should brush your skin dry. This is a basic exfoliation that will help the product penetrate better. If you prefer, you can add a few drops of lavender essential oil for a more relaxing bath.

Final Recommendations

Some people also add milk, honey, or Epsom salts to boost their oatmeal baths. These components have antibacterial, anti-inflammatory and soothing properties. Still, oatmeal alone will provide benefits.

In any case, it must be taken into account that it is not a first-line treatment for dermatological diseases. The latter must be addressed by a dermatologist.

It might interest you …