Benefits of cabbage juice: a drink rich in antioxidants
Cabbage is part of the same family as broccoli, cauliflower or kale. All of them are green leafy vegetables, which are precisely the richer in fiber and vitamins. However, what makes cabbage stand out above the others is that it is the only one that can be eaten both raw and boiled, steamed or fermented. In fact, there are cultures like korean who worship this food: Cabbage is its star food, there it is left to ferment for months and is called kimchi, a dish that has been considered intangible cultural heritage of humanity. Specifically we want to tell you about the cabbage made in juice. A recipe full of antioxidant properties that is perfect as breakfast or snack.
The benefits of this vegetable are evident and lately it is becoming popular thanks to these juices. It is common to see different recipes and posts related to the world of fitness and nutrition through social networks. We tell you the interesting properties it has.
– It is rich in antioxidants: Cabbage juice provides us with antioxidants that help reduce cell damage caused by free radicals. It is also rich in vitamin C, in fact it contains more than an orange.
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– It can help fight inflammation: Cabbage contains anti-inflammatories such as sulforaphane, a molecule that is also found in vegetables such as broccoli. We also found in it a substance called kaempferol, a powerful antioxidant with anti-inflammatory effects.
– It can help cardiovascular health: There are studies that suggest that cabbage can help reduce LDL cholesterol, also decreasing the risk of heart disease.
– It helps absorb certain nutrients because it contains beta carotene, a precursor to vitamin A.
Cabbage Juice Recipe
You can prepare this drink by blending it with different fruits and vegetables to improve its flavor. Orange, lemon or apple are good ingredients, but here we leave you one of our favorite recipes so you can try to prepare cabbage juice at home:
– 4 cups spinach
– 1 apple
– 1 pear
– 1 cucumber
– 1 thick slice of cabbage
– 1 cup of grapes
You just have to blend all the ingredients and it will be ready! You can also crush it with ice and prepare a delicious juice with smoothie texture. The important thing is not to be afraid of taking cabbage in juice, since the trick is to mix it with the right ingredients. In this recipe we mix the cabbage with fruits such as pear or grapes, and so that it softens its flavor and at the same time gives it a very healthy sweet touch to this juice Do you dare to try it?
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