Benefits of amaranth, the superfood inherited from the Mayans
Superfoods are here to stay and they never really left. Amaranth is one of the oldest seeds in America, an ancestral food that they cultivated the Incas, the Mayans and the Aztecs, which by then benefited from the properties of the amaranth. Do not miss everything that this superfood can do for your health.
Properties of amaranth
It is a high yielding seed and resistant in times of drought, so it is a safe bet for farmers if they have good land. It has a great nutritional value, is rich in minerals and proteins of vegetable origin of high biological value, since they include all the essential amino acids. It is a great way to include essential amino acids in vegan or vegetarian diets, since they have almost twice as much protein as brown rice.
Amaranth is very rich in fiber, triple the wheat, so It will help you control your weight, improve intestinal transit, eliminate toxins and keep the microbiota healthy. It is rich in calcium, magnesium, iron, zinc and selenium, which strengthens the immune system protecting the body from diseases.
Its carbohydrates are mostly in the form of starches, has a low glycemic index, making it a food suitable for diabetics and perfect to include in slimming diets. Besides nor has gluten so it becomes a perfect ingredient for allergic and intolerant and for those people who, for health reasons, do not include gluten in their menus.
Surely squalene sounds like an antioxidant component of olive oil, because amaranth also has a good level of this protective substance that, although it is found naturally in the body, begins to reduce from 25 years so we need to provide it to the body through diet to maintain a good state of health.
Benefits of amaranth
It is a perfect food to add to the diet of those people who make physical and mental efforts, like athletes or students.
The amaranth It is heart-healthy and helps regulate cholesterol levels as well as blood glucose. By regulating the passage of glucose from your carbohydrates to the blood, what makes this food is a contribution of energy for longer so that it is a good support to feed the brain.
It has anti-inflammatory power and its content in minerals such as magnesium, calcium and phosphorus maintain healthy and strong muscles and bones, also preventing osteoporosis. It is antioxidant, keeps the skin younger and more flexible, and is an ally to combat allergies
How can you include this ancestral plant protein in your diet? Well you can not imagine the versatility of this food of the gods of the great pre-Hispanic civilizations. You will be able to make energetic bars, cookies, soups, use it to coat chicken, tatakis, make bread, biscuits, pancakes, croquettes, hamburgers and vegetable meatballs, fill peppers or tomatoes … so you can not say you do not know how to use the amaranth in the kitchen.