Benefits and importance of being patient

Patience is a virtue that undoubtedly helps us to be happier. Here we tell you why you should grow it and how to do it.

Last update: December 18, 2021

Patience is the ability to accept and tolerate difficulties, delays and uncertainties with strength, calm and focus. In other words, it refers to the ability to remain calm in the face of any annoying situation. Now, being patient is a quality that very few possess.

At present, knowing how to wait has been replaced by the immediacy of an increasingly demanding and technological reality. But it turns out that, in many respects, we are still the same as before. Increasing the revolutions of the rhythm of life prevents us from facing things properly and in due time.

That is why, below, we will detail the benefits and importance of being patient and what we can do to develop this quality.

The importance of developing patience

The importance of being patient lies in the possibility of making ourselves stronger to cope with uncertainty or frustration; which implies that we will suffer less. Patience is related to self-control and tolerance for frustration; that, without a doubt, are essential components to achieve success and promote personal growth.

Also, as we are patient, we will have a greater capacity to make good decisions. Well, we will not act from impulsiveness and emotionality.

Lastly, be patient helps us with our personal relationships. We learn to bear the inconveniences of life, we will tend to be more kind and understanding with those around us.

Benefits of being patient

There is a variety of scientific evidence to support the wonderful benefits of being patient. Some of them are as follows.

Less prone to addictions

Evidence has shown that child and adolescent patients have a lower risk of smoking and drug use. This was demonstrated by a study carried out by The American Economy Review, which found that impatient children and adolescents have a increased propensity to spend money on alcohol and cigarettes, a higher body mass index (BMI), less likely to save money, and worse behavior in school.

Impatient young people would have a notorious risk factor for developing addictions.

Fewer episodes of depression

For its part, a study published by The Journal of Positive Psychology showed patient people tend to have fewer depressive episodes and they tend to experience more positive emotions. This may be because they know how to handle stressful or annoying situations.

Greater success when working as a team

Patience also helps us to work as a team. This was suggested by an investigation published in the American Psychological Association. According to this study, more patient people tend to coordinate better with their team and obtain greater rewards.

Greater precision when acting

Another benefit of being patient is the tendency to know more precisely when and how to act. With patience we are better able to think beyond what we feel, what allows us to evaluate the situation in a rational and objective way.

Lowers stress and anxiety levels

For its part, impatient people tend to become irritated and stressed more easily. This is because they are unable to tolerate frustration and cope adequately with life’s difficulties.

Tips for being patient

Since you know the benefits and importance of being patient, there is no doubt that patience is a skill that we should all promote. If you want to know how to do it, we will tell you below.

1. Learn to recognize impatience in yourself

The first thing we must do is knowing how to identify when we are getting impatient. This is not as easy as it seems, since we often blame others.

To recognize impatience in yourself, ask yourself the following: “Do I expect others to meet my needs, do I pretend others to adhere to my wishes, or are my expectations being unrealistic?”. If you answer yes, you may be experiencing an episode of impatience.

In that case, identify how impatience manifests itself in your mind and body. Then ask yourself what you can do to transform that impatience into patience.

2. Focus on good things

One way to leave impatience behind is to focus on the good. In this case, you can listen to your favorite song while you wait, look for something in your environment that catches your attention, pay attention to the appearance of things around you.

3. Difference what depends on you and what does not

Another way to develop patience is understanding and accepting that we are not in control of everything that happens in the life. Therefore, you have to focus on what you can change and improve.

4. Learn to live in the present

To be patient it is important that you stop dwelling on the past and anticipating the future. Instead, you must act according to the present reality, focusing on the here and now. A good way to do this is by practicing the mindfulness.

Meditation is a path that promotes calm and patience to better respond to stressful situations.

5. Stop and breathe

Faced with difficult and frustrating events, Ideally, you should stop for a minute and take a deep breath. This will help regulate your current emotions and help you think more clearly.

We can all be patient

Patience is a very neglected virtue today, which leads us to live more frustrated, dissatisfied and unhappy. If with this article you finished reaffirming that being patient is not your thing, do not wait any longer to promote quality! It will help you increase your well-being and personal growth.

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