Benefits and disadvantages of rice milk, an alternative to traditional milk for people with lactose intolerance

If you don’t drink dairy, rice milk is one of the best alternatives. Along with almond milk or coconut milk, it has been confirmed as one of the favorite options for those who want an alternative to traditional milk and you can buy it everywhere. Have magnificent virtuesbut also drawbacks. Maybe it’s your favorite… or maybe it’s not for you.

Rice milk as an alternative

Rice milk is the most hypoallergenic of all dairy products. People with lactose intolerance or allergy to casein cannot drink dairy, just as those with allergies to soy or almonds cannot drink soy or almond milk. Rice milk contains a generous supply of balanced nutrition for those who cannot tolerate other alternatives to milk.

Brown rice is naturally rich in all B vitamins, which are essential for metabolism, circulation, and nerve function. Some of these vitamins may be lost during the processing of rice milk, but most of these nutrients are restored if you purchase the products. fortified.

Cardiovascular health, antioxidants and diet

There are many heart-healthy nutrients in rice bran, and these nutrients are also found in rice milk. The unsaturated fat comes from rice bran oil, which can lower blood cholesterol. Niacin and vitamin B6 are also effective for this purpose. Rice milk is an excellent source of magnesium and helps control blood pressure. Iron and copper increase the production of red blood cells, giving you better oxygenation and vitality.

On the other hand, rice milk contains more manganese and selenium than any other alternative. These are powerful antioxidants that help protect you from all kinds of infections and cancers. Drinking rice milk can also stimulate your immune system.

In addition, it has the lower amount of fat compared to all other alternatives. There is only 1 gram of fat per cup of rice milk, and all of the fat is unsaturated. It also contains no cholesterol and therefore works well for those with dietary restrictions on fat and cholesterol.

Not suitable for diabetics and low protein

However, drinking rice milk also has some deficits. Since rice is very high in starch, so is rice milk. A cup of rice milk contains 33 grams of carbohydrates. If you have diabetes, rice milk can cause a sudden sugar overload. Therefore, in this case it is much better to drink cow, soy or almond milk.

Cow’s milk and soy milk have a protein concentration comparable with about 8 grams per cup. Rice milk is much lower at just 2 grams in each serving. Because of this, drinking rice milk may not be as satisfying in taste compared to the other two alternatives, and won’t work as well for appetite control. And don’t trust rice milk either if you want to get calcium, because it hardly has any of this nutrient.