Benefits and dangers of crossfit: what you should know
The crossfit It is a high intensity sports discipline that has managed to spread throughout the world. Although its initial objective was to prepare people with jobs of high physical demand, Nowadays it has adapted to all types of public. Do you know the benefits and dangers of crossfit?
Although this type of training is quite attractive for those who want to lose weight, increase muscle mass and gain resistance, There are some disadvantages that should be considered before your practice. Then we review it in detail.
What is the crossfit?
Before knowing the benefits and dangers of crossfit it is important to remember what this sport discipline consists of.
It is a form of training based on constantly varied exercises, with functional movements that run in a certain time, which should not exceed 50 minutes in length.
The activities that are practiced include cardiovascular exercises, weight lifting and strength work; also, aims to explore different skills and physical abilities of the person.
But nevertheless, it is necessary to have enough physical conditioning, flexibility, balance and muscular and respiratory resistance.
Likewise, it requires a correct movement biomechanics, because Poor performance of the exercises leads to injuries to the spine, joints and other parts of the body. So, what are the benefits and dangers of crossfit?
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Benefits and dangers of crossfit
Although the crossfit It has gained millions of followers around the world, its practice has been a subject of controversy. While many of its benefits have been supported by studies, The multiple cases of injuries and serious consequences have generated the idea that it can be dangerous.
The big problem is that Many have decided to practice it without previously evaluating their physical condition and state of health. Some have even followed intense routines without the supervision of an expert coach. Let's see in detail its benefits and risks.
Benefits of crossfit
Contrary to what many people think, the crossfit It is not a type of training exclusively for high performance athletes. In fact, currently it is being promoted and its practice is open to the majority of people.
However, it is necessary to know how to adapt it to the physical abilities of each one. In this sense, the training routine It is not the same for a person in poor physical condition than for those who do sports regularly or who are used to intense exercise.
Because of this, it is essential to consult the doctor and evaluate the physical performance before starting to train with an exercise routine.
Considering the above, and respecting the biomechanics of movement implied by each exercise, the crossfit offers interesting benefits as:
- Increases cardiovascular and respiratory resistance.
- Increase physical endurance.
- Power the ability of coordination and balance.
- Improves mood and self-esteem
- Contributes to increase muscle mass.
- It helps you lose weight (It is considered a "fat burning" sport).
- Encourages relationships, as it is often practiced in a group.
Hazards of crossfit
As we mentioned, The practice of crossfit can be dangerous when precautions are not taken. If the person does not evaluate their current state of health first, or does strenuous routines without having enough physical resistance, they are exposed to:
- Injuries to muscles, ligaments, tendons and bones.
- Spinal injuries.
- Weakening and prolonged fatigue.
- Alterations in the cardiovascular system as an increase in blood pressure.
- Rhabdomyolysis, a disorder that consists of the decomposition of muscle tissue. By producing the release of contents of muscle fibers in the blood, it leads to problems such as kidney failure and arrhythmias.
After a physical examination, the doctor can determine the severity and location of the degenerative lesion.
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Tips to practice crossfit
So that the practice of crossfit Be sure, it is necessary to follow some advice. First, it is essential to determine how the state of health is and if there are possible conditions. Do not ignore that intense exercise is discouraged in case of diseases.
Now, apart from this, It is very important to consult with a specialized trainer in this discipline. The professional can teach the exercises appropriately to reduce the risk of injury. Other recommendations are:
- Start with moderate routines, adapted to the physical condition.
- Increase the intensity of the exercises gradually.
- Take enough time to rest and recover.
- Ensure adequate hydration.
- Maintain a healthy and balanced diet.
- Do warm-up and stretching exercises before routines.
Are you interested in practicing this sport discipline? Take into account its benefits and risks and evaluate if it is suitable for you. Also, do not forget to advise before you start.