Believe it! Well-done breathing exercises also help you lose weight (no longer gain weight)

Breathing exercises have traditionally been linked to anxiety and an effective way to treat it. They have also been shown to be very helpful in regaining focus. Have you noticed how athletes breathe, for example, before starting a test? Breathing is health, but what you still did not know is that they can be a great ally in the battle against weight.

Breathing exercises are a simple practice that involves minimize external distractions and pay more attention to your breathing. Studies show that breathing exercises may be associated with several potential health benefits, including decreased anxiety and improving the levels of attention and the quality of dream. There are several styles and variations of breathing exercises, each of which involves paying close attention to breathing to reduce stress and promote relaxation.

How do breathing and weight interact?

It’s completely true: Several studies have found that practicing breathing exercises can promote weight loss and decrease body fat. A study in women indicated that the practice of the Senobi variant contributes to increasing both the hormone excretion through urine as the activity of the sympathetic nerve, which is responsible for your body’s “fight or flight” response. In addition, obese participants who repeated the exercise regularly for a month experienced a significant reduction in body fat.

In another study, those who participated in a diaphragmatic breathing exercise experienced a higher resting metabolic rate, which can lead to further weight loss. And another work pointed out that practicing breathing exercises during 45 minutes a day three times a week significantly reduces body weight and body mass index.

May decrease hunger and appetite

Some research has found that practicing breathing exercises can reduce the feeling of hunger, which can help decrease food intake and promote weight loss. Learning to breathe contributes to increase leptin, the hormone that regulates the feeling of satiety.

How to start

Adding breathing exercises to your daily routine doesn’t have to be tedious or time-consuming. Start by set aside a few minutes each day to practice, for example between three and four times a day. You can choose any style or variation that works for you, whether it’s alternate nasal breathing, diaphragmatic breathing, or just deep breathing.

For best results, be sure to combine breathing exercises with a complete diet and other healthy habits, including physical activity regular or comprehensive practices such as yoga.

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