Ayurvedic remedies to combat cough and flu symptoms

Some Ayurvedic medicine remedies seem to help relieve cough, congestion, general malaise and other symptoms of the flu.

Last update: 21 January, 2022

Ayurvedic remedies have calming properties that have been used since ancient times to promote the relief of cough, congestion, runny nose and other clinical manifestations of the flu. As stated in an article published in Journal of Traditional and Complementary MedicineAyurveda is one of the most accepted traditional medicine systems in the world.

Although the scientific evidence on its effectiveness is limited, its holistic approach has shown to have interesting effects as a complement to reduce the symptoms of various pathologies. In this case, we share Ayurvedic plants and products that help relieve the flu. Take note!

Ayurvedic remedies to combat cough and flu

First of all, it is worth remembering that Ayurvedic medicine is based on a belief system that suggests that The universe is made up of five elements:

  • Air.
  • Space.
  • Fire.
  • Water.
  • Earth.

In turn, these elements constitute the three dosha of the body –Vata dosha, Pitta dosha and Kapha dosha—, which are the ones that control their basic physiological functions. In this way, When there is an imbalance in these components, diseases appear.

However, it is possible to rebalance the dosha by adopting a healthy lifestyle, some herbs and traditional remedies. Let’s see in detail which ones are useful for relieving the respiratory system.

one. Tulsi

In Ayurveda medicine, the leaves of tulsi They are used as adjuvants to reduce cough and flu symptoms. In fact, it is known as “Mother Nature’s medicine.” According to a post on Journal of Ayurveda and Integrative Medicine, this plant has adaptogenic properties that promote general well-being.

Also, a study published in Ayurvedic determined that its characteristics help to dissolve phlegm and improve coughs from allergies, asthma, and other lung conditions.

Tulsi is the name of a variety of basil that is used as an Ayurvedic remedy for respiratory problems.


  • 6 sheets of tulsi.
  • 1 liter of water.

Preparation and consumption

  1. To start, bring the water to a boil and add the leaves of tulsi.
  2. Reduce the heat to a minimum and let the drink boil for 10 minutes.
  3. After this time, turn off the heat, let stand and strain.
  4. Consume 2 or 3 cups a day.

two. Muleti

This plant is also known as licorice. It is one of the most popular Ayurvedic remedies when it comes to dealing with cough.

Its expectorant properties loosen mucus from the respiratory tract. In addition, it calms the sore throat and increases the energy level.


  • 1 teaspoon powder muleti (3g).
  • 1 glass of water (200 ml).

Preparation and consumption

  1. Add the powder muleti in a glass of hot water.
  2. Let stand a few minutes and consume the drink.
  3. Repeat the intake 2 times a day until you feel an improvement.

3. pipali

The pipali, better known as long pepperIt has anti-inflammatory properties that help calm headaches, general discomfort and irritation of the respiratory tract. What’s more, Expectorant qualities are attributed to it that favor the relief of cough.


  • 1/2 teaspoon pipali ground (1g).
  • 2 tablespoons of honey (30 g).

Preparation and consumption

  1. Mix the pipali ground with tablespoons of honey.
  2. Consume the preparation as a syrup, 2 or 3 times a day.

4. Turmeric

In the list of Ayurvedic remedies to treat cough and flu, turmeric occupies a very special place. According to research shared in viruses, curcumin (the main active compound in turmeric) has antiviral properties that help fight influenza viruses.

On the other hand, its anti-inflammatory properties are useful for calming symptoms such as headaches, general malaise and cough.


  • 1 teaspoon of turmeric powder (3 g).
  • 1 cup of water (250 ml).
  • ginger (optional)

Preparation and consumption

  1. First, add the turmeric to a cup of boiling water. If you prefer, you can add the same amount of ginger.
  2. Let stand for 5 minutes and consume.
  3. Repeat the intake 2 or 3 times a day until you feel relief.

5. Giloy

The giloy is known as guduchi in hindi It is characterized by its heart-shaped leaves that are used to prepare a wide variety of remedies.

A study published through Feed Additives highlights it as one of the Ayurvedic plants with antiviral properties. Due to this, its consumption allows to help control the symptoms of the flu, cold and tonsillitis.


  • 3 sheets of giloy.
  • 2 sheets of tulsi.
  • One lemon’s juice.

Preparation and consumption

  1. Incorporate the ingredients in a food processor to obtain its juice.
  2. Then, consume 2 tablespoons of the mixture, preferably on an empty stomach.
  3. Repeat its consumption 2 or 3 times a day.
Lemon is a citrus fruit that combines well with other ingredients to create antiviral infusions.

Recommendations for the safe consumption of Ayurvedic remedies for cough and flu

Preparing these Ayurvedic remedies before episodes of cough and flu can be useful to cope with discomfort. However, it must be borne in mind that they are not a cure for disease. Therefore, the symptoms are likely to return after a few hours.

Despite this, it is important to respect the consumption recommendations and not exceed the doses. Although these are natural products, they are not exempt from causing unwanted reactions if taken in excess.

You should even be careful if you have previous illnesses or if you are taking medications. In general, some contraindications are the following:

  • Patients under treatment with anticoagulants.
  • Women in a state of pregnancy and lactation.
  • Kids.
  • Patients with kidney or liver diseases.
  • People who are about to undergo surgery.

Doubts regarding these products can be resolved with the family doctor or with a specialist in complementary medicine. If the cough or flu persists, it is also important to consult. The professional can guide towards other therapeutic measures that contribute to relief.

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