Autumn is coming !: These are the benefits of eating mushrooms

The mushrooms they are one of the most helped foods now in fall. In cream, sauteed with vegetables and chicken or even, as main course, they are easy to make (they admit almost any combination) and are a very rich, nutritious dish but can not.

The best of all? There are a thousand and one types. Mushrooms, shiitake mushrooms … the varieties are almost infinite. And its benefits, it seems that too. Which are the benefits to take advantage of this seasonal food?

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If you are on a diet, say hello to mushrooms

Its caloric value is very low, which favors weight loss if you are on a diet. 100 grams of mushrooms have approximately 15 calories, so they are a wonderful option if you need to eat large amounts of food to feel satiated.

They are antioxidants So they prevent aging. Shiitake mushrooms, for example, contain a large number of antioxidants, polyphenols, flavonoids and vitamin C that promote cellular oxygenation and fight against free radicals. In addition, this variety contains a high amount of copper, an essential agent when it comes to making collagen, which directly influences the smoothness of the skin and its elasticity. Its high water content ensures deep hydration. And above all, mushrooms increase the production of cytokines, cells that help prevent infections and that are very important for the proper functioning of the body's defenses.

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Goodbye Heartburn

Mushrooms are alkaline foods. What does that mean? They help regulate the level of acidity in the body, since they contain selenium, which acts as a natural detoxifier of the body. Mushrooms are also rich in vitamin D, essential in cosmetics when what is wanted is to promote the healing of the skin. Involved in the treatment of eczema, rosacea and acne, which makes fungi the perfect remedy for skin problems.

Do you have anemia Mushrooms are a very good source of iron, so their consumption is more than recommended to treat mild situations of iron deficiency.

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