The egg is one of the most complete foods that we have. It contains proteins of the highest quality along with lipids and micronutrients. However, in the context of infant feeding, certain precautions must be taken. This reduces the risk of allergies. For this reason we will tell you what is the optimal time to give the baby an egg.
Do not forget that mistakes when starting complementary feeding can condition the diet for life. For example, taking too long to expose the baby to certain foods could be associated with the development of allergic processes. It is important to avoid such situations.
Is it necessary to wait?
Experts recommend starting complementary feeding from 6 months, according to a study published in the journal Minerva Medica. The egg, in principle, should appear as one of the first products introduced. However, in the event that there is a history of allergy in the family, it is better to wait and consult with the pediatrician.
This is because egg allergies often trigger major manifestations and symptoms. They may even cause shocks anaphylactic. This situation would be terrible for the baby, so you always have to bet on prevention.
To know more: Chicken allergy: symptoms and recommendations
Symptoms of egg allergy
It is important to know the symptoms of an egg allergy to identify it quickly. In general, gastrointestinal problems are experienced, highlighting diarrhea, gas, abdominal pain and vomiting.
There may also be a rash and swelling. Even a shock anaphylactic that puts the person's life at risk.
To detect this condition, a series of diagnostic tests can be used that measure the level of immunoglobulins after exposure to the product. The mechanisms are developed with great precision in an article published in International Journal of Molecular Sciences. A possible treatment based on immunotherapy is also being experimented with, although today it has quite a few limitations.
How can egg be included in the baby's diet?
As we have commented, the egg is an excellent source of protein. These nutrients have been shown to be essential to ensure muscle health and body development.
The best way to include the egg in the complementary feeding is by means of the method of baby led weaning. To do this, you have to cook the food and chop it into fine chunks, letting the child experiment with them and consume them to their liking.
Keep in mind that if you experience a rash when touched it is very likely that you are allergic to food, so in this case its consumption must be avoided. In any case, the incidence of this allergy is not high. Most children can ingest it without complications.
It is also possible to offer your baby a French omelette cut into very small pieces that they can handle with ease. This will help you get used to the different flavors and textures.
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Benefits of the egg for the baby
As said, the egg provides essential proteins to ensure the correct growth of the child. These intervene in the hypertrophy of the tissues as well as in the maintenance of homeostasis.
At the same time, this food concentrates a certain amount of vitamin D inside, which modulates the levels of inflammation. Ensuring that the micronutrient requirements are met is essential in order to prevent the development of chronic pathologies in the medium term. In addition, it improves the absorption of calcium at the intestinal level.
Finally, it should be noted that the egg contains cholesterol, necessary for cell structure, and vitamins of group B. The latter are responsible for improving the efficiency of metabolic processes that determine the obtaining of energy.
Introduce egg into the baby's diet
Unless you have a family history of allergy to eggs or the baby develops a skin rash upon contact with food, you should introduce this product in the complementary diet from 6 months of the child. In this way you will ensure that it obtains the necessary nutrients for proper development.
Keep in mind that, if you delay too long in offering it, the body may end up detecting its proteins as foreign, going into an intolerance or allergy that determines the future. As far as complementary feeding is concerned, it is essential always follow the pediatrician's instructions.
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