Astringent fruits: list, benefits and uses

We are going to show you why you should include astringent fruits in the guideline on a frequent basis. These foods are high in soluble fiber and antioxidants.

Last update: 22 September, 2022

Astringent fruits are those that help fight diarrhea, thus improving the sensation at the intestinal level. These foods concentrate tannins inside, in addition to soluble fibers that can retain water and increase the density of the fecal bolus. It is best to eat them raw to take advantage of all their properties and avoid changes in motility that can affect bowel movements.

Before starting, we must comment that diarrhea can be caused by different reasons. Infections are one of them. There are certain types of bacteria that cause changes in the water balance of the internal environment, endangering the reabsorption of fluid in the area of ​​the large intestine. However, food intolerances can also present these symptoms.

astringent fruits

Next, we are going to present a list of astringent fruits that can be included in the guideline to relieve diarrhea. Think that they are not only positive under this condition, but that they have inside them a series of nutrients and phytochemicals that will cause them to be beneficial in almost any context.

Include astringent fruits in your diet when you suffer from diarrhea to relieve discomfort.

Grenade

Pomegranate is one of the most astringent fruits. It contains a significant dose of vitamin C inside it. This element is essential for boosting immune function, according to a study published in Nutrients. Therefore, when the diarrhea has an infectious origin, it will be decisive to ensure that the levels of said element are correct to solve this problem as soon as possible.

As if this were not enough, the pomegranate provides a high amount of antioxidants, compounds that neutralize the formation of free radicals and their subsequent accumulation in the body’s tissues. This mechanism reduces the risk of ending up developing chronic and complex pathologies, as evidenced by research published in the journal European Journal of Medicinal Chemistry.

Apple

The apple has a type of soluble fiber that is very beneficial for the body, pectins. This substance gives it certain astringent properties. Soluble fiber is essential to ensure that the microbiota remains functional. It serves as an energy substrate for the bacteria that inhabit the tube, thus stimulating their growth. A review published in the journal Current Allergy and Asthma Reports corroborates it.

The apple provides vitamins and antioxidants to the body.

In addition, it is also a source of vitamins and antioxidants. Therefore, it should not be missing in daily routines. It has a satiating effect that will increase adherence to a hypocaloric regimen with the aim of losing weight. It is best eaten raw, although it can also be used to make compotes or purees.



Khaki

Persimmon is another of the astringent fruits that is characterized by its mucilage content, a compound that lubricates the walls of the tube and helps regulate transit. This edible also stands out for its contribution of vitamin Cso it will be especially beneficial to boost immune function.

Quince

We cannot forget quince when talking about fruits that help control diarrhea. Normally, it is consumed in the form of jam or sweet, but there is also the alternative of including it in its fresh form in the diet.

It has a flavor that will please the sweet tooth and is an excellent source of fiber. It can even provide a significant amount of antioxidant compounds, which will help improve health.

Pear

To close this list, special mention must be made of the pear. In the same way that it happened with the apple, it stands out for its soluble fiber content. Pectins are also present here. For this reason, it is a food that can be consumed to reduce diarrhoea, to improve the function of the microbiota or to protect the proper functioning of the internal environment in almost any circumstance.



Include astringent fruits in the diet to control diarrhea

As you have seen, astringent fruits are essential to control diarrhea and gastrointestinal disorders. They manage to reduce motility and improve the mucosa of the intestine, preventing and contributing to the healing of possible injuries that have been generated.

In addition, they contain a significant amount of antioxidant compounds and vitamins, determining elements to maintain a good state of health over the years.

Lastly, don’t forget that many diarrheas can be prevented by optimizing food preservation and handling processes. A large part of them are caused by infectious processes, generally bacterial contamination.

Remember that to avoid these setbacks, products of animal origin must be cooked well. There is nothing better than heat treatment to kill pathogens that may inhabit food.

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