Ascorbic acid: uses and benefits

Ascorbic acid, commonly known as vitamin C, it is a compound with a great antioxidant capacity. The antioxidant effect of a substance refers to the ability to retard or prevent the oxidation of other cells.

It is thought that Oxidative stress contributes to the development of a wide range of diseases. In many cases, it is not clear if the oxidants trigger the disease, or if they occur as a consequence of it.

Either way, It is very important that we have the antioxidant system in proper condition for the proper functioning of our body and to prevent possible disorders.

The consumption of ascorbic acid It has also been associated with the formation of a protective shield against infections and viruses. In addition, it is a very effective adjuvant in the absorption of iron and the strengthening of the bone system.

Physical aspects of ascorbic acid

It is an element that It is free in nature, especially in the sugar of fruits, vegetables and, to a lesser degree, in proteins. It has an appearance, when it is isolated, like yellowish dust or crystals. It is colorless, odorless, solid and soluble.

It is an essential antioxidant vitamin, whose pH is 2.1 to 2.6. Therefore, as its name suggests, it is an acidic substance. Its acid character comes from its acid hydrogen content. As we have said, it is soluble in water, just like its commercial presentation as vitamin C.

What is ascorbic acid used for?

This substance is used in different industries. Therefore, the applications presented are different according to the objectives of these companies. In this sense we distinguish:

Cosmetic industry

As we have said, ascorbic acid is a great antioxidant. This property It is very useful when manufacturing cosmetic products in order to stimulate the activity of the regenerative enzymes of the tissues and producers of collagen in the skin.

Along with vitamin E, are the essential components in anti-aging beauty products, among others.

Maybe you're also interested in reading: 5 natural cosmetics recipes to look beautiful

Food industry

This substance is present, in its natural form, in many foods and is a fundamental nutrient to enjoy good health and physical condition. Even so, many people do not consume the necessary amounts to cover the minimum needs of this nutrient.

For this reason, food manufacturers and beverage packaging companies introduce this compound and its mineral salts to reinforce the antioxidant capacity of the food.

Pharmaceutical industry

The members of this industry they use ascorbic acid to make different pharmaceutical forms or to make vitamin C tablets. Since the discovery of this vitamin in 1932, it has been used as a nutritional supplement and reinforcement for certain biochemical processes of the body.

These complements are usually necessary in people who do not ingest the necessary amount, since the body is not able to synthesize it by itself.

Benefits of ascorbic acid

The benefits of this nutrient are closely related to the use we give it. In this sense, It is essential for skin care. Its effects can be noticed almost immediately because of its antioxidant content. In this way, it delays the aging of the skin.

Further, also stimulates the production of natural collagen, which improves the appearance of the skin and tissues. Collagen is an unstable protein substance that requires hydroxylation to be able to regenerate the damages in the organism.

If there is not enough collagen, the organs and tissues of the body begin to degenerate. That is why, if you do not have enough ascorbic acid, you are more likely to suffer scurvy, a disease that affects the skin, gums and hair.

On the other hand, It is essential for the proper functioning of the metabolism, since it helps to metabolize the following substances:

  • Cholesterol.
  • Bile acids.
  • Amino acids.
  • Carbohydrates

Further, Ascorbic acid favors the digestion of another series of substances as well as the maintenance of bone structures in perfect condition. Strengthens the teeth keeping them healthy, for example.

Read also: Osteoporosis: causes, symptoms, diagnosis and treatment

Other benefits of ascorbic acid are ability to improve the elasticity of blood vessels, tendons and ligaments and the help that it contributes to vasodilation and the prevention of coagulation.

Thus, helps people with hypertension and arteriosclerosis, avoiding ischemic problems.

In conclusion, ascorbic acid or vitamin C is a fundamental compound in our body. We must make sure to ingest the necessary amounts with a balanced diet, although, if this is not possible, we have supplements that can help us.