Artichokes stuffed with rice: 3 ways to prepare them

Do you want to learn how to prepare delicious artichokes stuffed with rice? If you are looking for a healthy recipe, low in calories and full of nutrients, you can not miss the three options that we share below.

As you may have heard, artichokes are vegetables with many interesting benefits. Not only do they have diuretic properties, but they are rich in fiber and help regulate digestion. In addition, they are low in calories and are an important source of vitamins, minerals and antioxidants.

3 recipes to prepare artichokes stuffed with rice

There are several ways to prepare artichokes stuffed with rice with healthy ingredients for the whole family. While the amount of calories may vary between one recipe and another, in general their caloric intake is low and can be added to diets whose purpose is to lose weight. Do you dare to try them?

1. Artichokes stuffed with curried rice

With these delicious artichokes stuffed with curried rice You can offer your family a lunch rich in vitamins of the B complex, calcium, sodium and potassium. In addition, for its content of complex carbohydrates, it is also an energy preparation.

Read also: How to prepare artichokes au gratin

Ingredients

  • 8 medium artichokes
  • 1/2 large onion
  • 1/2 red pepper
  • 1 carrot
  • 2 cloves of garlic
  • 5 asparagus
  • 1/2 cup of rice (100 g)
  • Olive oil
  • 1 lemon
  • Salt
  • Curry powder
  • White pepper
  • 1 egg
  • Grated cheese

Artichokes stuffed with rice are ideal for varying the daily diet. Also, you can enjoy them at lunch or dinner. They are very nutritious!

Preparation

  • To start, clean and cut the artichokes, and cook them in water with a splash of lemon and salt for 30 minutes.
  • Next, cut the carrot, onion, garlic, pepper and asparagus to make the filling.
  • In a pan, add the olive oil and pour the chopped vegetables. Leave it for approximately 15 minutes.
  • Then, add the rice and stir everything to cook with the vegetables. Add the teaspoon of curry powder and enough water (2 times the amount of rice).
  • Next, leave everything in the pan for 20 minutes over medium heat.
  • Add salt and a little pepper to adjust the flavor.
  • Afterwards, fill the artichokes.
  • Beat an egg and put it on top of the stuffing. To finish, add a little grated cheese and bring to the oven for 30 minutes, at a temperature of 200 degrees Celsius.

2. Artichokes stuffed with brown rice and ricotta

This version of artichokes stuffed with rice is one of the most special. Since it contains brown rice, it provides more fiber and is very beneficial for digestion. Therefore, it can be prepared both at lunch and at dinner.

Ingredients

  • 3 bay leaves
  • Salt (the necessary one)
  • 1/2 cup of brown rice (100 g)
  • Mushrooms (50 g)
  • 1 teaspoon olive oil (7 ml)
  • cheese ricotta (50 g)
  • 3 medium artichokes
  • Water (the necessary)
  • 2 tablespoons of almond flour (30 g)

Preparation

  • First, heat a pot with water, salt and bay leaves. Once it boils, add the brown rice and cook for about 35 minutes.
  • Subsequently, clean and chop the mushrooms. Saute them in a pan with olive oil and incorporate the rice and cheese ricotta
  • Make sure to season well, while mixing everything so it is well integrated.
  • Next, remove the outer leaves of the artichokes and cut the base.
  • Put them to boil in plenty of water, until they soften a bit.
  • Then, open the sheets and add the filling inside.
  • Then, prepare a baking dish with a little olive oil and place the artichokes.
  • To finish, sprinkle with almond flour and bake at 180 ºC for about 25 minutes.

Discover: Artichoke and prawns lasagna

3. Artichokes with rice and carrot

For this recipe to be perfect it is important to know how to choose artichokes. Therefore, when buying them in the market, choose those that are tender and closed. These characteristics are a clear indicator of its freshness and good condition.

Ingredients

  • 6 medium artichokes
  • 2 tablespoons of soy sauce
  • 1/2 cup of grated raw carrot (100 g)
  • 1/2 cup of cooked rice with onion and garlic (100 g)
  • 1 egg
  • Ground bread

Enjoy some delicious artichokes stuffed with rice with the special touch that gives the carrot. In addition, it enhances its flavor with a little soy sauce.

Preparation

  • First, boil the artichokes in water until they are tender.
  • Next, crush the rice and stir it with the carrot and soy sauce.
  • When the mixture is ready, open the cooked artichokes, removing the tender leaves.
  • Next, stuff the artichokes and pass through a mixture of egg and bread crumbs.
  • Put them to fry in hot oil until they brown.
  • Finally, if you wish, serve them with mayonnaise or peanut sauce.

In summary…

Thanks to the versatility of artichokes, you can make varied recipes to share with your family. Lor better is that you can make several recipes with rice to fill and complement them. Still not trying these recipes? Enjoy them!