Artichokes a la montillana: how are they prepared?

We are going to teach you how to prepare artichokes a la montillana, a simple recipe that has many health benefits when included in a varied diet.

Last update: September 12, 2021

We are going to teach you how to prepare a traditional dish from the Córdoba region: artichokes a la montillana. Turns out a excellent option to introduce these beneficial vegetables in the diet. They have a fairly powerful flavor, so not everyone likes them when they are grilled.

It must be taken into account that these edibles concentrate large amounts of fiber, so they can be indigestible for those who have intestinal dysbiosis problems. Even so, under normal conditions its inclusion in the regular diet is highly recommended.

Montillana artichoke ingredients

To prepare some great artichokes a la montillana you will need the following ingredients:

  • 1/2 onion.
  • 4 cloves of garlic
  • 1 kilo of artichokes.
  • 8 grams of cornstarch.
  • Extra virgin olive oil.
  • 200 grams of white wine.
  • 60 grams of Serrano ham.
  • 1 sprig of mint, saffron and salt.
  • 225 grams of chicken or ham broth.

Step by Step

First you will have to peel and wash the artichokes. Then they are dipped in a bowl with water and parsley or lemon to prevent them from rusting.

To cook them it will only be necessary to submerge them in boiling water for a few minutes until tender. It is important to completely remove the harder leaves from the outside, which already have a more unpleasant taste.

Once the artichokes are cooked, they are cut into quarters and the onion is finely chopped. The same is done with garlic.

In a casserole a background of extra virgin olive oil is introduced and sauté the onion and garlic until they are both tender. It is important to add a pinch of salt to release the water contained inside.

At this point, the wine is added and the artichokes are added. It is allowed to reduce to medium heat and, when there is hardly any wine left, the broth is added to the casserole along with the cornstarch dissolved in a small glass of the cold liquid itself. It will also be time to add the peppermint and saffron.

The whole mixture is cooked until the broth has largely evaporated, generating a much thicker and more homogeneous sauce. At this point, the ham cut into small strips will have to be introduced into the casserole and the recipe will be ready for consumption.

The outermost leaves of the artichokes should be removed because they have the worst taste.

Benefits of artichokes

Artichokes are vegetables that generate very positive effects on the state of health. For this reason, they should be part of a varied and balanced diet.

Improve liver health

According to a study published in the journal Phytotherapy Research, artichokes can help prevent and manage liver diseases, such as non-alcoholic fatty liver. For it, these vegetables will have to be consumed frequently through the diet, although the use of an extract thereof is also valid.

Thanks to the antioxidants they contain inside, it is possible to delay the progression of this chronic disease. It is also possible to experience an improvement in serum parameters associated with liver health.

They help prevent constipation

Artichokes have a significant amount of fiber inside. This element is key to stimulate the speed of intestinal transit and to prevent situations of constipation.

This is evidenced by an investigation published in the journal Nature Reviews. However, it will also be important to ensure an adequate supply of fluids to manage this problem.

In any case, it must be taken into account that fiber can be a double-edged sword. When a functional blockage in the digestive tract or a situation of dysbiosis is experienced, its inclusion in the diet can be counterproductive. In these cases, it is always advisable to consult a professional to design a customized solution.

They prevent the development of complex pathologies

It should be noted that artichokes concentrate many antioxidant compounds inside. Quercetin could be a good example of them.

These elements are capable of neutralizing the formation of free radicals and its subsequent accumulation in the body's tissues, which is related to a greater state of well-being. The contribution of antioxidants is decisive when it comes to preventing premature aging, according to a study published in Clinical Interventions in Aging.

Artichokes are a source of fiber and antioxidants. Its inclusion in the diet is recommended.

Contraindications of artichokes

The consumption of artichokes is contraindicated in people suffering from biliary obstructions. This is because these foods stimulate the passage of bile through the gallbladder, which could lead to stones. Its intake is not recommended during pregnancy or lactation.

Likewise, it will be necessary to consult a specialist if after consuming them you experience digestive problems, such as gas or abdominal pain. There may be functional alterations that do not respond correctly to a fiber intake.

Prepare artichokes a la montillana

Preparing artichokes a la montillana is very easy and fast. With this recipe you ensure a high supply of antioxidant substances, which contributes to improving the state of health. They are foods that are very beneficial for liver health.

Keep in mind that it is always advisable to guarantee variety in the diet. It is good to include very different vegetables to ensure that the consumption of phytonutrients is complete.