HomeHealthAre you a victim of resistance to losing weight? Discover the reasons
Are you a victim of resistance to losing weight? Discover the reasons
June 10, 2021
The article has been verified to ensure the highest possible accuracy (content includes links to reputable media sites, academic research institutions, and occasionally medical studies). All content on our website has been reviewed, however, if you believe that our content is inaccurate, outdated or questionable, you can contact us to make the necessary corrections.
The process of losing weight is idyllic in theory, but when it comes down to it you face complications that prevent good news from looking at the scale. If this is the case for you, there is a high probability that you are making the following classic errors.
Last update: June 10, 2021
The motivation to start a healthy lifestyle is immense, as the surprising results with drastic changes in sizes are taken as a reference. Nevertheless, cases of resistance to losing weight are those that are most frequently evidenced. Why do these problems occur?
The truth is that it is not enough with a diet and constant exercise, since you have to take care of a greater number of details and be attentive to errors. In that sense, if you continue reading you will discover what are the main reasons why weight loss is too complicated.
Main reasons for resistance to losing weight
Resistance to losing weight is regularly due to the accumulation of reasons that we will discuss below. To this end, do not usually occur in isolation. Ultimately, if the objective is to leave frustration in each new visit to the scale, it is recommended to pay attention to the following factors.
1. Drink little water
The importance of water for the body is known. However, healthy routines can bypass the elementary to focus on points that are considered more complex.
In general terms, 1.5 to 2 liters of water are required per day. Of course, according to weight, height, age and the activity carried out, adjustments will have to be made in the total amount.
Beyond this, resistance to losing weight occurs because dehydration affects the burning of fat in the body. Thus, lipolysis when exercising will not be as efficient without taking the necessary amount of water.
2. Eating worse than you think
When dieting, priority is given to concepts such as reducing calories ingested. And while it is important, it should not be the only thing you evaluate to lose weight. For example, pay attention to the body's reaction to certain dietary measures.
Eating every 3 or 4 hours can be negative if, in addition, processed products are part of the diet in a disorganized way. Thus, if the balance between hunger and satiety is not in the right measure, the body can interpret that it requires a greater conservation of energy, so it will keep fat.
3. Presence of frequent stress
Emotional stress is another barrier in resistance to losing weight. Why? Well, because it comes with energy saving because of the survival instinct. On the other hand, food is often used as a means to stop those uncomfortable sensations that disturb us, causing us to eat more than indicated and at any time.
Discover: What is personalized nutrition?
4. Medication interference
There are medications that alter the body's response to weight loss. Therefore, if you are receiving any treatment associated with depression, diabetes or high blood pressure, a visit to a doctor will be decisive so that there is no incompatibility with physical conditioning.
5. You don't get enough physical activity
Resistance to losing weight can come after a major change. Upon overcoming the first stage and noticing a better figure, stagnation appears. This situation is usually the product of insufficient physical activity.
If the training routine worked before to achieve substantial modifications, it is likely that a higher intensity adjustment will be required so that the physical evolution does not stop.
6. Little rest
According to a study published in the United States National Library of Medicine, sleeping 8 hours a day improves eating behaviors and helps maintain the desired body weight.
Rest below the recommended minimum hours causes cortisol levels to rise, which has two main effects on resistance to weight loss: increased hunger and a deficit of regenerative hormones. Both converge in the accumulation of body fat.
7. Presence of alcohol in the diet
To close the main reasons that make you a victim of resistance to losing weight, we need the consumption of alcohol during the diet. In fact, outside of the diet this drink in excess also has negative consequences.
Strictly mentioning the incidence on weight, we find that it has the necessary calories (1 gram of alcohol has more than 7.07 calories) to reduce the effort of exercise in a short time. What's more, impairs liver function and weakens the ability to burn fat.
Also read: What are the nutritional requirements of the elderly?
Resistance to losing weight begins with mental health
Resistance to losing weight is an evil that should not obsess us seeing how efforts do not reach the desired goal. In fact, it should serve as an activation to change those habits that harm in a silent way.
Some additional considerations that can complement the 7 reasons outlined above are the following:
Consider intermittent fasting.
Know your homeostatic threshold.
Don't forget to vary your training routines.
Don't get distracted while eating.
Avoid drinking fruit juices and soft drinks.
In addition, taking care of mental health is the first step that leads to physical changes. With good mind, the alignment of the rest of the factors will not represent an unattainable challenge. Change and find your ideal weight!