HomeHealthAre detox diets useful for cleansing or do they only promise a rebound effect?
Are detox diets useful for cleansing or do they only promise a rebound effect?
September 17, 2020
With the return to school (in addition to the obvious) also come the regrets about the excesses the summer. The ice cream, the bread and butter and the paellas have all passed their due bill. The extra kilos are noticeable in the pants, according to experts, three more on average after the summer. Come September, reality is a shock and we want to lose what we have gained quickly, without taking into account the possible consequences that it may have for our health. That's where detox diets come in, which supposedly have the goal of purifying the body after periods of poor nutrition. However, many of these plans have a great rebound effect, since the success lies in the minimum intake of calories, either through a certain food, a juice or sometimes, a puree or a porridge.
However, it is necessary to differentiate this type of diet with those based on natural cleansing foods in which there are restrictions, but the caloric count is realistic and the nutrient intake, healthy. However, it is usually the most common. He nutritionist Carlos Ríos, creator of the 'realfooding' movement it is very clear that these diets have more cons than pros. What's more, the only pro is the rapid weight loss, which will not be maintained over time once we return to our routine and diet.
"Detox juices are not going to help eliminate toxins or" purify "beyond what our body already does on its own. The human body has developed very sophisticated mechanisms for the elimination of toxins without the need to be based on juices or herbal extracts. We have organs, especially the liver, but also the kidneys, gastrointestinal system, skin and lungs, which play a fundamental role in the excretion of unwanted or waste substances. These organs will detoxify the chemical depending on its nature and its dose, but not on the action of any specific product. Therefore, there is no evidence to support the use of cleansing diets to eliminate toxic substances of the body, "he explains on his social networks.