Amchoor, you can't imagine the origin of this Hindu spice

Cooking with spices is a wonderful way to add flavor to the dishes without adding hardly any calories, but not only that, they are superfoods that enhance health and that, in some cultures, are considered medicinal. Take note of what amchoor can do for your health and for your dishes.

What is amchoor?

An ancient legend tells that, in the 16th century, Mughal emperor Akbar ordered a plant of 100,000 mango trees to be planted as an offering to the Buddha, as well as being a lover of this delicious fruit. And it is that the amchoor is a spice that is extracted from the mango, yes, as you read it, For thousands of years it has been used in Indian gastronomy as a spice very precious for its flavor and its properties.

The amchoor or mango powder is obtained from the mango when it is not ripe. The still green mango is cut and allowed to dry in the sun and then ground to obtain the mango powder, either alone or mixed with turmeric, the anti-inflammatory spice par excellence.

The resulting powder ranges between brown, yellow, beige and greenish tones. It has an acid and fruity, citrus flavor, so it is a very versatile spice to include in the tasty spicy dishes of Hindu cuisine, especially to replace the lemon.

Properties and benefits of amchoor

Amchoor is widely used in Ayurvedic medicine to make medicines. They contain many nutrients, including vitamin A, B6, C, D and E, it is also rich in iron making it ideal for pregnant women, and for periods of tiredness and anemia.

It is highly digestive, improves intestinal transit and fights constipation and blissful gases! In Ayurvedic medicine it is used to treat urinary infections, diarrhea and digestive problems.

Improves eye health, is heart healthy and It is a purifying spice that helps the body eliminate toxins and waste substances. It is antioxidant, thanks to its vitamin C content, so it fights the activity of free radicals that cause premature cell aging.

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As for weight control, the amchoor is an exceptional spice since stimulates metabolism and is very low in carbohydrates, so it is ideal to include it in slimming regimes.

Amchoor is so popular in India that It is even used topically to treat acne and remove skin blemishes used as a soft granule scrub.

How to include amchoor in your diet

You can buy amchoor in specialized physical stores or online. It is a spice powder that you can use in a thousand ways, in soups, sprinkled in salads, yogurts, smoothies, meat dishes, fish, stews, legumes … If you want to give your dishes a citrus touch in an original, exotic and very healthy way, the love will surprise you, especially if you are a mango lover.

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