Almonds to sleep on? It is definitely a great idea and solution for your dream

In the same way that there are foods to sleep on and others help you get up with a deflated stomach, there are also dishes that promote insomnia. All this to conclude that diet is very important to ensure a good rest and, consequently, lead a healthier life. And if you are one of those who have trouble falling asleep and resting well, have you tried almonds? Give them an opportunity and you might be surprised!

Almonds are an excellent source of many nutrients, as one serving helps significantly to meet the daily needs of f phosphorus, riboflavin and manganese. Eating almonds regularly is associated with a lower risk of chronic diseases such as type 2 diabetes and heart disease. This is attributed to their healthy monounsaturated fats, fiber, and antioxidants.

Why do almonds favor your sleep

Almonds help improve the quality of sleep because they are a source of melatonin, a hormone that regulates your internal clock and signals your body to get ready for sleep. And at the same time, almonds are also an excellent source of magnesium.

Consuming adequate amounts of this nutrient can help improve your quality sleep especially for those with insomnia. This is for its ability to reduce inflammation. In addition, it can help lower stress hormone levels, cortisol, which is known to be a common sleep disruptor. A handful of almonds is a sufficient quantity to eat before going to bed and to help you rest.

Other benefits of almonds, including weight

Almonds contain many healthy fats, fiber, protein, magnesium, and vitamin E. Health benefits include lower blood sugar levels, reduced blood pressure and reduced levels of cholesterol. They can also decrease hunger pangs and promote weight loss.

Walnuts contain several nutrients that your body struggles to break down and digest. The human body does not absorb between 10 and 15% of the calories in nuts. In addition, there is evidence to suggest that eating almonds can stimulate metabolism.

Due to their satiating properties, they make a great addition to an effective weight loss diet. In one study, a low-calorie diet with a daily serving of almonds improved weight loss by 62% compared to a diet simply enriched with complex carbohydrates.

Another study of 100 overweight women found that those who ate almonds lost more weight than those who followed a diet without nuts. They also showed improvements in waist circumference and other health markers. Bottom line: despite being high in fat, almonds are a food that promotes weight loss.

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