9 tips and techniques to study if you have ADHD

If you have ADHD, it is important to find a comfortable place where you can study and concentrate. Then, with the right techniques, you can meet the challenge of training.

Last update: 01 July, 2022

There are different metaphors to explain what attention deficit hyperactivity disorder (ADHD) is and how it impacts a person’s day-to-day life. One of the most frequent has to do with that image in which a little mouse is constantly spinning on a wheel. In that context, of course, it becomes difficult to study with ADHD.

The brain of a person with this disorder works nonstop. Situations that, on the surface, are easy to solve, can be enormously complex.

For example, paying attention to a conversation without being distracted by something else. Along these same lines, studying is twice as tedious; for what the activity itself means and for all the previous detour to get to do it.

Despite everything, there are strategies and techniques that are useful for studying with ADHD. Let’s see some.



What is attention deficit hyperactivity disorder (ADHD)?

Attention deficit disorder with or without hyperactivity hinders optimal performance of executive functions. That is, those that allow us to stay focused, fulfill obligations, start and finish tasks, plan, organize, make decisions and control impulses.

These are basic skills for life in society, especially if we seek to join academic or work environments. Nevertheless, studying with ADHD is not an impossible task. It is true that it requires some additional strategies and reinforcements to compensate for those processes or activities that cost a little more.

Top tips for studying with ADHD

Next, we leave some recommendations to take into account to study if you have ADHD. It is important that, in the case of children, accompanying adults also consider these techniques to make the process easier.

Studying with ADHD requires extra effort. In the case of children, this effort must also come from the adults who accompany the process.

1. Divide your tasks into smaller ones

dividing, it will be easier to focus and maintain attention. There are different techniques in this regard, such as the Pomodoro, which involves concentrating for a block of time (usually 25 minutes) and resting for the same amount (5 minutes).

This alternation allows your brain to focus and rest, without exaggerated demands. In addition to the benefit of feeling like you can mark a task as complete, it boosts your motivation and helps reduce the anxiety of sitting down to study.



2. The sooner the better

Do not wait until the last moment of the day to complete an activity, nor to the last days to sit down to study. It is better to approach your occupations gradually.

3. Rest

Being hyperactive and with the brain excited all the time is not good for those who have this type of disorder. It is very important to find the balance, find moments of rest and distraction. This way we can have the necessary energy to sit down to fulfill the obligations.

4. Ask for help

For example, if you’re going to college and there are a lot of subjects per semester, you might want to ask someone who already has experience for an opinion. Their information may help you to know which subjects are more important and demanding. Thus, you orient yourself about priorities.

It is important to know that we will not always be able to do everything. Better a bird in the hand than a hundred flying.

If you start your studies, taking small first steps can help you organize yourself and also gain confidence in understanding how to handle yourself. Very high or unrealistic expectations often bring frustration and demotivation.

5. Give yourself time

Don’t push yourself. There’s no need. The important thing is that you can enjoy the process and your choice.

Do not add another problem to your life, but on the contrary, it adds a learning circumstance to improve. Finally, it is also important that you get to know yourself and identify when you work better.

If you know you have a hard time getting up early, then don’t set unrealistic goals for yourself, like getting up early to do one last review.

6. Identify a place where you can study

The environmental conditions are also key when maintaining attention and concentration. That’s why it is essential that you can find a place that offers you less stimuliwhere you can feel comfortable, with good ventilation and lighting conditions.

The library can be an ideal place.

Libraries are closed spaces, with little noise and fewer distractions. They help concentration.

7. Learn to identify which are the preferred study techniques

People deal with different types of intelligence. Thus, there are those who learn better when they listen to others speak, while there are those who are more visual and require some kind of support or graphic resource.

This is why it is important that you can explore different ways of studying and retaining information, until you find the one that makes your task easier.

8. Be consistent with your medication

If you take any medication, it is important that you maintain the treatment. Avoid skipping doses or reinforcing them in order to reassure yourself or perform better before an exam.

9. Learn relaxation techniques

You need to learn to stop recognize that we need a break or a mental break. For this, relaxation and breathing techniques can be useful, since they are simple, short-lived and guided.

Success is an option

Many people with ADHD feel that studying or meeting their goals will be mission impossible. In fact, sometimes those who are part of their environment line up to make up for or perform certain functions for them that avoid frustration.

However, you have to know that someone who has ADHD is capable of carrying out their goals and projects. Perhaps that path is longer or slower, requires additional support and greater dedication, but it is possible.

In this same sense, working on self-esteem and security in people with ADHD, as well as placing trust in them, is essential for them to continue believing that they are capable.

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