9 factors that can reduce sexual desire

Most people often associate libido with a spontaneous sensation. It would arise suddenly and lead couples to maintain relationships characterized by passion. But it turns out that there are more chronic factors that can reduce sexual desire.

Due to such confusion, there are couples who over time begin to develop problems and insecurities in their privacy. For this reason, it is important to learn to distinguish when there is absence of desire or if there are factors that are influencing its reduction. Next, we will talk about the top 9.

1. Stress

Having a healthy and fulfilling sex life is synonymous with well-being. However, there are many people who go through difficulties before they get it. In this sense, a series of factors may be influencing that, in principle, are not taken into account.

Such is the case with stress. This is one of the problems that affects the most, but to which most do not pay enough attention. Presenting high levels of stress causes cortisol production to increase and testosterone to decrease.

As a result, the urge to have sex may decrease. Routine activities such as going to work, meetings, traffic, housework, babysitting, or other tasks cause high levels of stress. This results in the person feeling tired and just want to sleep, which many times affects sexual relations.

2. Consumption of some medications

When you are undergoing powerful medical treatment, such as cancer chemotherapy, unpleasant side effects are common. Some of the most common are tiredness, nausea, and even fatigue, which can lead to decreased libido.

Notably they also tend to trigger self-esteem concerns, due to which physical changes and hormonal imbalances occur.

Another very common case is the consumption of contraceptive pills, since these are associated, especially at the beginning of use, with a reduction in libido. In any case, the effect disappears with the continuity of the intake.

The same is true for some antihistamines or tricyclic antidepressants.. Therefore, if problems are detected in that area, it is best to consult with the doctor and identify if the treatments are causing said side effect.

The use of contraceptives is very widespread among women and one of its initial side effects may be a reduction in libido.

3. Trauma from bad experiences

Going through unpleasant experiences is also a fairly common factor that reduces sexual desire.. This usually happens when you are not completely comfortable with your partner or there was some action that seemed unsatisfactory. Also if you had a bad experience in privacy.

Therefore, if you are with a partner with whom you feel trust, the best solution is to maintain communication and achieve a balance between the two. Remember that a bad experience should not turn into a definitive problem.

4. Self-esteem and security problems

Mental health is also a fundamental pillar in any human being, because it influences their way of relating to others or their self-worth. If someone is experiencing self-esteem and security issues, they may feel their sexual desire diminished.

In this sense, those people who do not accept their own body and who have low self-esteem may suffer from the total absence of sexual desire. This means that someone who has a bad perception of himself will feel unable to satisfy his partner or even to fully enjoy the experience.

If these signs are detected, it is important to take action, as they tend to get worse in the long run. As a consequence, sexual dysfunctions can be generated.

5. Excess, alcohol and drugs

Leading a life of excesses and substance abuse, such as alcohol and drugs, also influences in terms of reducing sexual desire. Although, in principle, these substances can stimulate the desire to have sex, in moderate amounts they cause fatigue and even erectile dysfunction.

Santiago Frago, medical director of the Amaltea Institute of Sexology and Psychotherapy, comments that it is a myth that alcohol is an aphrodisiac. The reality is that erotic desire does not equal orgasm and the latter is troubled by the toxic substance. In the same way, the amount of consumption has an influence, since an occasional drink is not the same as a problem of excessive intake..

Read more: Drugs and erectile dysfunction: is there a relationship ?.

6. Lack of sleep

The consequences of not getting a good night's rest are fatal to the body, so making sure you stick to your daily sleep cycle is vital. When a person sleeps little, they present symptoms such as fatigue, anxiety or stress.

All these factors influence conflicts between couples, which can be transferred to sexual life, generating setbacks. Also, the lack of a good rest makes people less sensitive to stimuli such as stroking, which reduces sexual desire.

7. Bad diet

Perhaps this point is not as obvious as the others, but diet influences when it comes to maintaining sexual desire with your partner. If you don't eat balanced meals or eat a low-protein diet, your testosterone level drops.

Apart from that, when there is little presence of minerals and vitamins in meals, conditions such as fatigue or tiredness can be evidenced. That is why it is essential to eat a healthy and balanced diet in your day to day.

Keep reading: 19 foods that will awaken your sexual appetite.

8. Monotony

At the moment when a relationship is starting, everything is new, so passion and emotion remain present. This also applies to sexual intimacy. But this euphoric stage diminishes with the passing of time, becoming routine.

In those scenarios the ideal is to vary and experiment in privacy. Thus, they will always have something new to know about each other and enjoy. Spend time with your partner, keep an active communication and they will never fall into monotony.

In a couple, monotony can lead to a lack of communication that influences sexual desire, reducing it over time.

9. Communication problems with your partner

As we mentioned previously, monotony is one of the main factors that cause sexual desire to decrease over time. Hence comes the importance of have effective communication with your partner, so that they can find a middle ground of satisfaction for both.

In addition to that, it is necessary to mention that the presence of couple problems that are not discussed in time also interfere to reduce sexual desire, because they generate blockages on both sides. A study published in Journal of Sexual Medicine and guided by Dr. Ana Alexandra Carvalheira, in collaboration with the Universities of Oslo and Zagreb, made it clear that tiredness, relationship conflicts and stress at work are major causes of low libido in the male population.

It is recommended that you always keep the intention of talking and talking about everything that ails you. In this way, sexual well-being will be maintained for both of you.

Tips to make the desire last

Maintaining good standards of sexual desire with your partner is a fundamental aspect in relationships. However, it is sometimes complicated by various factors such as lifestyle, lack of creativity, and personal problems.

If you want to get rid of all that or reduce the chances of falling into problems of lack of sexual desire on the part of your partner, there are a series of useful tips that will help you to make the passion last.

In general terms, it's all about focusing on the little details that go beyond the sexual act as such. That is, you have to pay special attention to other areas outside of the erotic encounter, such as unexpected displays of affection. The psychologist and sexologist at the TAP Center, Diana Lozano, indicates that it is not so much the erotic encounter as such, but the codes and eroticism that go beyond the body.

In conclusion, if you want to avoid reducing sexual desire with your partner, remember that it is essential to focus on displays of affection and physical contact that are often left in the background. These keys can generate surprising reactions and keep libido alive.