9 drinks and meals to detoxify the lungs naturally after quitting

Have you decided to stop smoking? Congratulations! You are about to take a huge step on the path to a healthier life.

You should know that It will take a while for your body to detoxify. To accompany this process, you can eat foods that enhance the functioning of your weakened lungs.

These food and drink They will help you accelerate the normalization of your body once you decide to stop smoking.

(You may also be interested: The lack of this habit is worse for your body than smoking, diabetes or heart disease)

Carrot

Source: Shutterstock

This vegetable protects the lung tissue, which slowly deteriorates with the consumption of tobacco. It is advisable to drink carrot juice about three times a week to improve breathing considerably.

Ginger

This tuber is anti-inflammatory, antibacterial and is an excellent option to eliminate phlegm, very common in smokers.

Thyme

It is a medicinal plant that causes an expectorant effect that contributes to the air flow in the respiratory tract. This facilitates the process of normalizing lung functions after quitting.

Onion

The onion eliminates toxins that accumulate in the lungs because of the cigar and all the toxic substances it contains.

Vitamin C

Citrus fruits (lemon, orange, lime, grapefruit or grapefruit, tangerine, etc.) are rich in vitamin C, which strengthens the defenses. Its effectiveness can help to prevent diseases or complications related to tobacco and that mainly affect the respiratory tract.

Lemonade

To make lemonade you just need to squeeze two lemons and add a cup or glass of water. If you do not like lemon much, you can substitute grapefruit or grapefruit. You can use natural options to sweeten, such as stevia or sugar mascabo, but it is best to drink it naturally.

Smoothie with potassium

At midmorning it is good to consume potassium, a very effective mineral in cleaning the body: it prevents cramps and regulates the liquid distributed between all the organs.

Blend a banana, half a cup of plum or medlar pulp, half a cup of strawberries, a half cup of papaya, two glasses of rice or almond milk and three dates.

Drink one or two glasses of this potassium-rich shake.

Carotenoid shake

Carotenoids improve the condition of the mucous membranes of lung tissue. It is preferable to consume them at lunch.

The foods with the highest concentration of this nutrient are: carrot, tomato, beet, orange, red pepper, melon, mango, tomato and peach.

You can make a smoothie by mixing 300 ml of carrot juice, a green or red apple and a handful of parsley. In addition to vitmaine A, this drink provides many carotenoids that alkalize your blood and boost your lungs.

Cranberry juice

Source: Shutterstock

Before going to sleep (preferably two hours after dinner), you can drink two glasses of cranberry juice as part of your purification routine. Cranberries can fight the bacteria in the lungs and prevent infections now that they are so vulnerable.

Important: It should be clarified that Bioguia does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying for this purpose any information on this site, Bioguia does not assume responsibility for these acts. The intention of the site is only to offer information of a general nature to help in the search of development and personal growth.

Source:

Health 180

Better with Health

Collective Culture