8 tricks to get rid of pimples on your back

Pimples are an aesthetic and health problem that most people experience at least once in their lives. Its appearance may be accompanied not only by negative feelings and disgust, but also by irritation, pain and discomfort in the affected region.

Although in many cases acne is concentrated on the face, it can also appear on the shoulders or back, where its presence may persist beyond puberty and into adulthood.

If you are one of those who suffer from this annoying condition, then we share eight tips that you can take to reduce and combat the problem.

(You might also be interested: 5 mistakes you should never make if you have acne)

These are the most common causes that influence the appearance of back acne:

  • Hormonal changes (puberty, excessive sebum, etc.)
  • Genetic predisposition
  • Air pollution
  • Stress and constant or excessive sweating
  • Unhealthy diets

Do you want to know what you can do to prevent its appearance? Here we share some tips.

8 tricks to get rid of pimples on your back

  • 1. Maintain correct hygiene

The accumulation of grease and dirt on the skin is an important factor in the appearance of acne on the back. To avoid this, bathe with the appropriate frequency, especially after playing sports or when you sweat too much.

The back is one of the regions that we forget most when we bathe, which makes the problem worse.

  • 2. Choose the right clothes

You must give priority to natural fabrics that allow perspiration of the skin, such as linen or cotton. Synthetic garments that rub your back or are too tight can have negative effects and worsen your acne.

  • 3. Bathe with warm water

Using warm water when you wash your back helps reduce the problem of acne.

  • 4. Use sponges and suitable products

If you use sponges, make sure you have one that is soft and natural. Avoid using creams, shampoos, conditioners or soaps that contain high levels of fat, because they clog your pores and worsen the situation instead of improving it.

Instead, look for hygiene products with natural and aseptic ingredients that respect the balance of the dermis.

  • 5. Exfoliate your back

Performing a weekly process of exfoliation of the back can be key to combat the problem of acne on the back. Make sure to use a non-aggressive exfoliant with ingredients of natural origin.

You must perform the exfoliation with very smooth circular movements. Do not rub your back hard, this does not help to remove dirt, but it can cause injuries and infections.

  • 6. Wash your hair and body separately

It is advisable to wash the hair first and, once it is clean and rinsed, pick it up before lathering the rest of the body, including the back.

  • 7. Do not use blades to shave your back

If you suffer from acne on the back, and also prefer not to have hair on it, avoid using traditional shavers. What you should do is visit a specialist who will advise you and tell you the best way to shave, according to your particular case.

  • 8. Use suitable detergents for your clothes

Always make sure to avoid aggressive detergents or chemical components that may affect, irritate or cause allergies on the skin. Investigate what type of detergent is ideal for you and get it.

(You may also be interested: 4 reasons why you may have adult acne)

Acne is a complex condition influenced by many factors, so there may not be a single solution for everyone. It would be best if you consult a specialist to recommend the best treatment for you.

Important: It should be clarified that Bioguia does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying for this purpose any information on this site, Bioguia does not assume responsibility for these acts. The intention of the site is only to offer information of a general nature to help in the search of development and personal growth.


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