8 signs that you may be intolerant to sugar

Food is essential to maintain health. Thus, it is essential to know the particular conditions. One of the lesser known intolerances is difficulty digesting sugar; a highly complex situation, as it is a product of very common use in a variety of foods and beverages. In fact, sugar intolerance and celiac condition is a form of sugar intolerance.

In order to better understand this condition, it is worth knowing the most common symptoms:


Before the ingestion of sugar they have to produce flatulence and belching, due to difficulties in digesting this product. This type of symptoms can occur especially after the intake of food and beverages such as: ice cream, cheese, milk, beer, wine, desserts, diet drinks and others.


By eating large amounts of foods rich in sugars, there is a unpleasant swelling in the abdominal area. This condition is usually aroused by the ingestion of foods with: honey, corn syrup, brown sugar and agave.

Abdominal pain

Abdominal pain is a symptom of a great diversity of digestive problems. Faced with sugar intolerance, it is very common for this type of pain to occur. However, one must be attentive to other symptoms that may clarify the reasons for pain in the abdomen.


Sugar intolerance means that the organism does not have the possibilities to properly digest this product; therefore, the body itself tries to get rid of the agent it cannot handle as soon as possible. Thus, diarrhea is generated.

Candy Cravings

Sugar is a product that causes some kind of dependency. For this reason, it is possible that, even if you are intolerant to sugar, the need to consume it occurs. What causes a dangerous cycle for health.

Stomach cramps

Before the ingestion of foods with sugar, even if it is fructose; Being intolerant to sugar can cause stomach cramps, which are usually very painful. This is caused by the difficulty in digesting the product. Above all, it can be found with the intake of fruits with a high sugar content: apple, watermelon, mango; but also foods high in carbohydrates like rice and pasta.


Given the difficulty in digesting the sugar consumed, the most common symptom is nausea when a product with a high concentration of it is consumed.


A definite symptom is intense feeling of dizziness that can be triggered by the ingestion of foods or drinks high in sugar. This occurs due to the disorder that this product triggers in the body, causing the release of hormones that produce a dumping syndrome. This syndrome causes the following:

  • Arrhythmia
  • Tremors
  • Shaking chills
  • Soft spot
  • Perspiration
  • Fainting

Some tips to keep in mind!

If you experience several of these symptoms, it is important that you do everything possible to reduce your intake of sugars. Must pay particular attention to foods that are not recognized as sweet and that are overlooked, but they contain sugar; for example:

  • Ketchup
  • Cereal
  • Dressings
  • Alcoholic drinks
  • Energy drinks
  • Yogurt

Take note of these recommendations!