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8 morning practices that can improve your productivity
January 7, 2021
The first hours of the day are the most important, since the quality of these will significantly influence the level of productivity during the rest of the day. In this way, if you want to maintain your performance to the maximum it is necessary that you establish some morning practices.
To be more productive requires having sufficient energy, reducing stress and anxiety levels, improving emotional experiences, organization and discipline. All this you can develop if you start to execute the following tips.
Why is it important to establish a morning routine?
The benefits of establishing morning routines are manifold, both in the short and long term. If you need reasons to start practicing them, here are some:
It is an opportunity to start new healthy habits. The morning it is the best time of day to consolidate and strengthen practices that are difficult to maintain, like exercising or meditating.
Provide quality time, which is unique to you.
The morning is the time of day when we have the highest energy levels. This allows morning practices to have a significant impact on the mind and body.
The way we wake up influences the quality of the day. Therefore, it is best to start the day in a pleasant and active way, with healthy, relaxing and dynamic practices.
The quality of your mornings depends on you. Unlike other times of the day, when you wake up there are fewer impediments to comply with healthy habits.
Morning practices remedy a bad night, a sore muscle, or a bad mood when you wake up. Habits in the morning allow you to start the day on the right foot.
8 morning practices that will help you improve your productivity
Already known the benefits of starting the day well, now we bring you 8 morning practices that will make you more productive. Make sure these habits are installed and last in time.
1. Wake up early
To have a productive day you need to get up early and then implement those habits that help boost performance. Getting up early will be challenging as long as you go to sleep late at night.
If you fall asleep at 10 p.m., waking up at 5 a.m. will not be a problem. In addition, the great benefits of sleep are obtained between 10 and 12 at night, such as the optimization of cognitive functions.
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2. Avoid snoozing the alarm
Snoozing the snooze will not make the break longer; instead, It will make you feel more sleepy and with more difficulty getting up. Also, waking up early is the first commitment of the day and you shouldn't allow yourself to miss it.
An effective way not to snooze is to place the alarm clock away from the bed. This will force you to get up to turn it off.
3. Get yourself a pleasant awakening
Instead of using the unpleasant sounds of traditional alarm clocks, try to wake up to soothing sounds of nature or soft melodies. This will give you a morning with a less abrupt start, as well as providing relaxation, reducing stress and optimizing learning.
4. Create a routine that will lead to success
Think about those practices that will help you be more productive and effective. Some of the activities that will make this possible are the following:
Start the day with a positive affirmation. Mantras are often used that help to experience emotions or thoughts. For example, say "I'm great" or "I'm a better person every day." Think and choose those sentences that you think will help you.
Perform breathing exercises.
Make the bed.
Avoid picking up the phone or sitting at the computer as soon as you get up. Take some time for yourself.
Stretch the body.
Shower and think in the present moment, in the sensations of the here and now. Do not get ahead of the day's activities, as it is a time for you.
Have a healthy breakfast.
5. Develop a healthy mind
To be successful it is necessary to take care of the mind and train it. If you work on it in the morning, rest assured that you will start to think more clearly and notice improvements in your emotional life. In addition, you will reduce the stress levels experienced during the day.
The most popular morning practices to take care of the mind are the following:
Read: the quantity does not matter much. Just by reading a page of a book you will be training your mind.
To write: You can keep a journal in which you capture ideas, emotions, dreams, conflicts.
To meditate: It is an excellent practice to calm your mind and train it. The many benefits in personal well-being and productivity have been proven.
6. Get physical exercise
In addition to training the mind, it is also important to aim for a healthy body. For this, it is recommended to exercise in the morning, as it is a way to channel energy and reduce stress.
In other words, exercise allows you to eliminate negative energy and keep the positive energy. That said, sport in the morning prepares you to deal with tense or stressful situations.
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7. Be grateful
Be thankful for the good things we have in life it is a way to awaken pleasant emotionsduring the rest of the day. If you introduce gratitude to your morning practices, you will begin to fall more in love with life, as it encourages you to value those things or people that are important and that we usually overlook.
Having a comfortable and warm bed to sleep in, being in good health, having a loved one by our side are some examples of the vast amount of circumstances that we can be thankful for.
8. Plan your day
Before starting your day, plan what, how and when you will do it. Try to organize your activities in a way that does not overwhelm you. For example, do the most demanding ones first so that you take advantage of your energy. Avoid overloading yourself and set a convenient schedule.
Organizing your day in this way will prevent the days from being chaotic and will facilitate the performance of mandatory activities. You can do it right before you go to work.
Morning practices for the whole day
Morning practices are a way to gain control of your days and, therefore, allow you to empower yourself. That is why they represent a fundamental aspect for the development of success and productivity.
If you want to maximize its effects, do not neglect a balanced and healthy diet, avoid toxins and practice hobbies or hobbies. Keep in mind that good habits can also be established during the rest of the day and at night.
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