8 foods to improve circulatory health
Maintain or even improve circulatory health It is essential to prevent many heart diseases and enjoy good health.
Cardiovascular diseases are, today, one of the leading causes of death in developed countries. That is why it is essential to keep it in good condition.
Thanks to our circulatory system, blood flows throughout the body, nutrients and oxygen reach the cells and waste is removed. Therefore, throughout this article we will explain the different properties that give us a series of foods that we should consume if we want to improve our circulatory health.
Foods to improve our circulatory health
This fruit is rich in vitamin C, which is essential for the formation of collagen and elastin. These substances are of a protein nature and influence the capillary wall.
Take a lemon juice in the morning is a good option to improve circulatory health. Also, if you can add a little more skin, it contains more antioxidants. If you find it too acidic, another option is to add a little lemon juice to your vegetables as a dressing.
This food has anti-inflammatory properties. Many of its benefits to improve circulatory health are due to its antioxidant effect for counteract the action of free radicals and toxic in the body.
Usually, the body neutralizes free radicals that occur naturally. But if the production of the same ones is excessive, damages in the organism take place like:
- Increased risk of cardiovascular diseases.
- Increase the risk of cancer.
- Accelerate aging.
- They are involved in Parkinson's, Alzheimer's, arteriosclerosis and diabetes.
3. Improve circulatory health with ginger
Frequent and habitual consumption of ginger helps to boost energy and activates blood circulation, it makes it more fluid. It is advisable to consume it fresh or dry daily. You can take it in rooms, in vegetable cream or infusions.
4. Sunflower seeds
These nuts, in addition to providing essential fatty acids, are rich in vitamin E. This It is characterized by its great antioxidant activity, being one of the most powerful. Consuming one tablespoon per day of sunflower seeds You can have the vitamin E requirements covered and improve circulatory health.
It is a food with anticoagulant effects, that is, helps blood circulate better in blood vessels and prevents the formation of clots. Therefore, like the onion, it stimulates blood circulation. To get better benefits for the body, it is recommended to consume a clove of raw garlic a day.
6. Water to improve circulatory health
Drinking water in abundance is beneficial to improve circulatory health in addition to other body functions, since it is fundamental for life.
Water helps eliminate toxins from the body, which undoubtedly helps to improve circulatory health, preventing, in addition, the formation of clots. Therefore, it is recommended to take between one and a half liter and two liters a day to keep the body hydrated and be able to transport the necessary nutrients to all organs and tissues.
They have a high level of vitamin B3, which improves circulation in the blood. In addition, their fatty acids counteract cholesterol and inflammation in the circulatory system.
8. Tomatoes, watermelon and melon
These foods contain lycopene, an antioxidant that stimulates blood circulation and prevents heart problems. In addition, tomatoes also prevent vascular diseases such as arteriosclerosis and prevent the formation of fat in the blood.
Other recommendations to improve circulatory health
Of course, good nutrition is essential to enjoy good health and prevent many diseases. But nevertheless, It is also necessary to adopt another series of healthy habits, how to do regular physical exercise or frequent water intake, as we mentioned.
You can too:
- Raise the legs several times a day to reduce swelling.
- Avoid tight clothing.
- Consume foods with potassium, because it regulates the elimination of water by the kidneys and prevent blood pressure.
Apart from the mentioned foods, there are others that can also improve circulatory health. Thus, you have no excuse not to include them in your diet and adopt healthy lifestyle habits. You will feel much better with yourself and prevent cardiovascular diseases.