8 benefits of collagen that you can take advantage of for your skin

He collagen It is a protein molecule that favors the formation of fibers of animal origin. The fibers that produce collagen also fulfill the function of holding together the structures of the body, for example: muscles, tendons, ligaments, skin, bones, cartilage, hematological and adipose tissue and organs. At the same time, collagen is responsible for the firmness and elasticity of these structures and plays a key role in their hydration.

Thus, maintaining a healthy level of collagen in the body brings a large number of benefits to the body:

Elasticity in the skin

With the passage of time, it is normal for the elasticity in the skin to be progressively lost. To avoid the loss of elasticity, collagen is the best alternative; as it helps the recovery of healthy skin. It is best to take collagen supplements to help the skin.


Dehydration of the skin causes dullness and dryness in the skin; It is even possible that due to the lack of hydration in the skin, flaking may occur, which can be painful. Collagen contains hydroxyproline, which has been shown to improve moisture levels in the skin. Also, with hydration and elasticity, stretch marks on the skin can be avoided.


Cellulite in many cases is caused by a lack of collagen in the thighs, abdomen and buttocks. In this case, taking collagen can solve this problem.


Collagen has anxiolytic properties, which reduces the chances of suffering from stress and anxiety. This thanks to the glycine it contains. With enough collagen in your body, you can better cope with stress and tension.


> Often times, acne is caused by a hormonal disorder that favors the excessive production of oil in sensitive areas. Through collagen it is possible to find a balance in hormones and prevent the proliferation of acne problems.


Due to the function of collagen to unite the structures of the body, when the body requires the recovery of a wound it makes use of collagen molecules to carry out the healing process. This process will be successful if you have enough collagen of the best quality. When you don't have enough collagen in your skin, healing is poor.


Dark spots are usually produced by the effect of UV rays, which cause the excessive production of melanin, marking the area in question when it accumulates. When the body has enough collagen, it has the ability to generate much healthier skin cells; without stains. Thus, avoid dark areas, especially in the face area, which is one of the most prone to blemishes.


Collagen helps keep skin firm. With this firmness, it is possible to avoid some signs of aging such as wrinkles and sagging. In this way, it is possible to maintain a much more youthful and healthy appearance.