8 benefits of chia seeds that will surprise you

Chia seeds are an important source of fiber, antioxidants, calcium, magnesium, zinc and phosphate, so it is not surprising that they are already part of the list of the best superfoods. According to the American Society for Nutrition there are many benefits of taking chia for the body.

In addition, it will be very easy to eat them since They can be taken with yogurt, milk or added to your desserts, salads and cereals. Any elaboration is good to enjoy its surprising benefits.

Help lose weight

Chia seeds They help speed up metabolism and burn fat. In addition, combined with water and lemon, they help cleanse the body of toxins and combat constipation. If you want to lose weight, you should include them in your diet.

They take care of cardiovascular health

They contain Omega 3, fatty acids that help keep the circulatory system in perfect condition. They also lower cholesterol and triglyceride levels. And they prevent the risk of chronic inflammatory diseases and some complications in the nervous system.

Chia seeds benefits

They provide energy

Chia seeds provide the body with complex hydrates that help maintain energy levels throughout the day. If you play sports or notice that you get tired with minimal effort, you should include them in your dishes.

They fight the premature aging of the skin

Rich in antioxidants, these seeds They help speed up the process of skin regeneration. And they fight free radicals, the main causes of premature cell aging.

Relieve joint pain

If you suffer from joint pain, this interests you. This nutritious food, rich in antioxidants and Omega 3, relieves pain caused by joint inflammation. Furthermore, thanks to their high content of zinc and copper, they stimulate the production of collagen, a essential substance to prevent osteoarthritis, arthritis or dislocations problems.

Benefits of cha seeds

Helps increase muscle mass

This superfood is highly recommended to increase muscle mass thanks to its high content of nutrients such as fiber, Omega 3, 6 and 9. Also has regenerative properties that promotes muscle recovery after training.

Maintains optimal hydration levels

Chia seeds can absorb 10 to 12 times their weight in water. If you put them in a container of water overnight and take them in the morning, will help you maintain electrolyte balance (some essential minerals for the body) and keeps the body hydrated for longer.

Improve mood

Chia is rich in tryptophan, an essential amino acid for the production of serotonin, or what is the same, the hormone of happiness. Helps regulate sleep, improve mood, and reduce anxiety.

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