7 ways to take care of your skin in autumn

The skin does not only have to shelter from the powerful summer sun. In autumn, mild weather can also cause damage. Discover some care.

Last update: 02 October, 2022

Taking care of the skin in autumn is necessary to alleviate the possible damage caused by summer. Although the skin care should not be interrupted during any season of the year, It is convenient to adapt the habits to what the dermis requires according to the climate.

After exposure to the summer sun, it is common to experience spots, dehydration or redness. They are recoverable effects and mandatory to heal before winter makes them worse. Now, efforts should be focused on both the face and the entire body.

It is essential to start from the inside out and include substances according to the particular skin type. Let’s see why it is essential to create a routine.

Importance of taking care of the skin in autumn

The Mexican Society of Dermatological and Oncological Surgery defines skin care as the use of hygiene, moisturizing and photoprotection products that have a good tolerance profile and that have been tested on diseased dermis.

Carrying out this task in the fall transcends the aesthetic. It is about understanding and treating the skin as a protective barrier against any external agent. Bacteria, cold, heat and pollution fall into this category.

In addition, healthy skin is the mirror of how physical and mental health is going. Not to mention that neglecting the skin accelerates the physical signs of aging and transforms the dermis into a vulnerable organ.

When the skin is properly assisted, it shows elasticity, luminosity and softness. In autumn this becomes important, as there are hot, rainy and windy days that can compromise your health.

After the summer, the skin tends to be resentful. Therefore, it is important to reinforce your care in the fall.

Tips to take care of the skin in autumn

The continuous variations in temperature that usually occur in autumn make it necessary to respect a strict routine of skincare. During this season, put into practice advice such as the ones detailed below.

1. Hydrate

To take care of the skin in autumn, it must be hydrated internally and superficially. Drink enough water and take advantage of what food contains. Also, apply moisturizer all over your body.

The Healthy Skin Foundation points out that water is the main component of the skin and that its contribution is key to maintaining turgor and elasticity. They add that dehydrated dermis become less elastic and more problematic.

2. Alternate facial cleanser

When going from one season to another, it is appropriate to change hygiene cosmetics. In autumn there is supposed to be less perspiration and the skins are not so oily. Thus, She likes products made from natural ingredients.

An ideal cleanser is micellar water, as it preserves the skin’s structure.

3. Remove make-up

By not removing make-up you favor the obstruction of the pores. Every night before you go to sleep, Cleanse your face until no impurities remain. The face is better oxygenated free of makeup; this action is beneficial in preventing early wrinkling and acne breakouts.

4. Exfoliate

Exfoliation is part of deep cleaning, since through it you remove the remains of dead skin. Program to exfoliate at least once a week, using light substances so as not to irritate. Look for products that contain vitamin E or try natural exfoliants.

5. Quick showers without excess soap

Perhaps because of the cold it will cause you a hot shower. It is not bad that you take it, but shorten the bath and use water at a moderate temperature; skin that is exposed to hot water for a long time loses strength in its protective layer and gains a dehydrated appearance.

Another recommendation regarding bathing is to prefer cleansers without soap or those with a neutral pH, since they are mild and do not alter the skin’s properties.

6. Healthy eating

A magazine publication Dermato-Endocrinology reports that vitamins, carotenoids, tocopherols, flavonoids, and various plant extracts contain beneficial antioxidants for skin care.

Although you find this contribution in topical applications and oral supplements, through meals you take advantage of them. Get nutrients in a varied diet rich in fiber, vitamins A, B, C and E and minerals. Let’s look at the next options:

  • Yogurt.
  • Egg.
  • Vegetables.
  • Vegetables.
  • Legumes.
  • Nuts.

7. Don’t forget sunscreen

The sun’s rays are harmful in any season of the year, never omit photoprotection. It is clear that during the fall the radiation intensity decreases, but it does not mean that the chances of damage to the dermis decrease. On the contrary, cold and dryness are harmful.

The United States Food and Drug Administration (FDA) indicates that broad-spectrum sunscreens are essential to prevent skin cancer and protect the skin from other conditions.

For its part, the American Association Against Cancer suggests taking care of the skin in the following way:

  • Cover up and seek shade outdoors.
  • Make sure that the sun protection factor is at least 30.
  • Limit direct exposure to the sun, especially between 10:00 a.m. and 4:00 p.m.
The use of sun cream is essential at any time of the year, even when reducing sun exposure.

The «peeling»: a plus to take care of the skin in autumn

An extra piece of information for skin care is the application of a peeling. This kind of cosmetic treatment balances the pH, renews the appearance and moisturizes.

In autumn, this type of exfoliation is perfect, because when the intensity of the sun’s rays decreases, there is less probability of hyperpigmentation due to the applied substances. Do you dare to do it?

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