There is no more limiting ailment than headache. Migraines are really very difficult to cope with, and when they are very strong it is almost impossible to ignore them.
While there are many natural remedies and drugs that help eliminate pain, the truth is that the best thing you can do to not fight with it is to take all possible measures to prevent it. For that, it can be useful to adopt these simple daily habits.
1. Reduce screen time
One of the most common causes of headache in our days is the visual fatigue produced by the brightness of the screens.
If you work in front of the PC, try not to use it too much at home.
2. Hot water shower
An excellent idea is to take a hot shower as soon as you finish your day. Some people prefer to bathe in the morning, but the truth is that doing it at night helps to relax the muscles, release the tension of the day and sleep better.
3. Avoid alcohol
Frequent alcohol consumption is not good for health, and is one of the main causes of headaches. Besides giving you a headache, it prevents you from getting a good night's sleep and it hurts your digestive system and the brain. Try to avoid it!
4. Reduce the amount of caffeine
Although in small doses does not bring problems, excessive consumption of caffeine can adversely affect your health. One of the symptoms that can cause is a headache, so if you drink too much coffee daily, try to reduce one or two cups. You will notice the difference.
5. Drink lots of water
In many cases, migraines are the result of dehydration. Is that if you spend all day here and there and you forget to drink the recommended dose of water, the consequences will appear right away.
6. More vitamin D
Moderate exposure to sunlight allows your body to produce the necessary amounts of vitamin D. This helps avoid frequent headaches.
A good way to get this vitamin is to take a walk in the mornings or afternoons, before nightfall. In addition to helping you to take the necessary amount of sun, it will also be useful for the next habit.
Exercise releases endorphins, which helps relax the body, improve mood and prevent headaches. A daily walk can be a perfect option, you do not need to spend too many hours a day.
[You may also be interested in: Simple and surprising trick to get rid of neck pain in a few minutes]
As you can see, there are small actions that can help you have a healthier, happier and pain-free life.
Are you going to try it?
Important: it should be clarified that Bioguia does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying for this purpose any information on this site, Bioguia does not assume responsibility for these acts. The intention of the site is only to offer information of a general nature to help in the search of development and personal growth.