7 signs your body urgently needs vitamin D

One of the most important functions in which the vitamin D It is the absorption of calcium that our bones require and that strengthens the immune system. But how do you know when we have a deficiency?

In principle, you should know that the daily amount of this vitamin that an adult needs is 600 IU; although this may vary according to age or other medical conditions.

We can obtain it from food, such as milk and yogurt. Supplements are also available, although the best way to obtain them is by exposure to Sun, always moderate and with the precise protection.

Here are the signs that indicate that you have a vitamin D deficiency.

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1- sweating in the head

If you notice that your head is sweating more than usual, it could be due to a vitamin D deficiency. In case it happens to you, it would be best to consult your doctor.

2- Bone problems

As we said before, vitamin D affects the good health of our bones. Its deficiency could hinder the body's ability to supply calcium to bone tissues. In this case, you could feel, for example, weakening in the bones, or pain.

That is why it is recommended to ensure the daily intake of vitamin D and avoid bone fractures and diseases such as osteoporosis.

3- muscle pain

Lack of vitamin D can also cause muscle pain or weakness, decreased muscle mass, or slow recovery after intense physical activity.

4- Problems in the immune system

If you tend to have viral infections frequently, visit your doctor, as it could be low levels of vitamin D. As we said, it has a very important role in supporting our immune system that defends us from diseases.

5- Tiredness

If you feel tired or fatigued very often and for no apparent reason, consult your doctor, as vitamin D deficiency could be causing it.

6- hair loss

Vitamin D plays a very important role in the hair growth process, which is why one of the possible causes of hair loss could have to do with a deficiency.

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Finally, vitamin D, after being consumed or synthesized, releases neurotransmitters such as dopamine and serotonin. Therefore, its deficiency could cause anxiety, depression or other problems on an emotional level.

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Important: It should be clarified that Bioguia does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for this purpose, Bioguia does not assume responsibility for those acts. The intention of the site is only to offer information of a general nature to aid in the pursuit of personal growth and development.

Sources: Bright Side, Mayo clinic

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