7 recipes to make dips

Dips are very simple preparations that work well as a starter or as a snack at any time of the day. Learn 7 recipes.

Last update: September 14, 2021

The dips They are very tasty preparations to snack between meals. They can be consumed as a starter or transported anywhere. They are simple to make and do not need too many ingredients. In addition, they are usually very nutritious, so they can be included in the framework of a healthy diet, as we will teach you with these recipes to make dips.

Most of them are eaten cold, so it is possible to store them and take them to eat at work or elsewhere. They are a very comfortable option if you have little time.

1. Cheese and Bacon Dip

The dip cheese and bacon is served at room temperature. Choosing a cheese is key cheddar of good quality, that melts easily.

In this way, the best final texture will be achieved. Keep in mind that with this dish you will provide the body with a significant amount of quality protein. These nutrients have been shown to be decisive in ensuring good muscle health.

Ingredients

  • 5 chives, chopped
  • 2 garlic cloves, minced
  • 50 grams of mayonnaise.
  • 50 grams of cream cheese.
  • 2 cups of shredded cheddar cheese.
  • 5 slices of bacon sautéed and chopped.

Step by Step

Elaborate this dip It is very simple. You will only have to mix all the exposed ingredients in a bowl. Bacon and scallions are excluded, minced and used last for garnish, adding on top.

It is important to serve at room temperature so that the cheese is a little melted and the texture is perfect. To accompany you can use chips.

The cheddar selected must be of quality, as it is the key ingredient in this dish.

2. Spinach dip

Spinach is one of the most beneficial vegetables that can be included in the diet. They have iron and vitamin C, a nutrient that enhances the absorption of the mineral. This is evidenced by an investigation published in the journal JAMA.

Ingredients

  • 70 grams of cream cheese at room temperature.
  • Extra virgin olive oil in spray.
  • 100 grams of frozen spinach.
  • 1 cup of grated quesadilla cheese.
  • 1 cup of grated Parmesan cheese.
  • 1/3 cup onion, finely chopped.
  • 1/2 cup of mayonnaise.
  • 2 cloves of garlic
  • Salt.

Step by Step

First it will be necessary to preheat the oven to 180 degrees Celsius. A mold is greased with the spray of extra virgin olive oil and reserve. Then, sauté the spinach, trying to remove all the liquid they contain inside.

In a bowl, mix all the ingredients until you get a dense dough. The result is introduced into the oven mold and cooked for 15 minutes, until it is slightly golden in the surface area. It is possible to apply the grill during the final minutes for a crispier texture.

3. Roquefort and dried fruit dips

Nuts are foods that stand out for their nutritional density. They have high quality proteins, minerals and fatty acids inside.

Among the latter, those of the omega 3 series stand out. They are elements capable of modulate inflammatory levels in the body, as stated in a study published in the journal International Immunology.

Ingredients

  • 1 brick cream.
  • 3 small cheeses in portions.
  • 125 grams of Roquefort cheese.
  • A handful of walnuts or cashews, finely chopped.


Step by Step

You start by melting the Roquefort cheese and the cheeses in the microwave until you get a mixture with a homogeneous texture. The nuts are chopped and added to the cheese mixture. Finally, the cream is incorporated and stirred again with a wooden instrument, allowing it to cool before consuming.

4. Cheese and salmon dip

The consumption of oily fish is recommended by most nutrition experts. These foods concentrate in their interior proteins of high biological value and high quality unsaturated fatty acids. In addition, they are capable of providing minerals such as iodine.

In this case, we will prepare the dip with smoked salmon. It should be noted that it is a recipe not suitable for pregnant women, since they must always consume the fish completely cooked.

Ingredients

  • 1 tub of cream cheese.
  • 1 tub of salmon pate.
  • 1 handful of fresh chives.
  • 50 grams of chopped smoked salmon.


Step by Step

In a bowl, mix the tub of cream cheese and the salmon pate until obtaining a homogeneous texture. Then, it will be necessary to cut the smoked salmon into small pieces together with the chives.

The latter are also added to the bowl, incorporating all the ingredients well. Finally, it is recommended to keep it in the refrigerator for a while to serve very cold.

5. Tuna dips

Tuna is another of the blue fish that should appear frequently in the diet. When consuming it canned, it is advisable to prioritize the one that is packaged in glass jars. Cans could release certain heavy metals that are harmful to health.

Ingredients

  • 1 tub of cream cheese.
  • 2 tablespoons of lemon juice.
  • 2 teaspoons of Worcestershire sauce.
  • 2 teaspoons of chopped parsley.
  • 1 teaspoon of Dijon mustard.
  • 1 can of tuna in extra virgin olive oil.

Step by Step

You have to start by chopping the tuna well in the blender, along with part of the extra virgin olive oil contained inside the can. Then the cream cheese, lemon juice, mustard and Worcestershire sauce are incorporated.

We continue to process everything until we get a mixture with a homogeneous and not very dense texture. If you want a smoother result, you can add a splash of liquid cream at room temperature.

6. Onion and mushroom dips

It is clear that the inclusion of vegetables in the nutritional guideline is very positive for health. It is advisable to ensure the intake of 5 servings of fruits and vegetables per day to reduce the risk of death from any cause.

Ingredients

  • 1 bag of creamy onion or mushroom soup.
  • 200 milliliters of liquid cream.
  • 200 milliliters of water.

Step by Step

The soup is dissolved in hot water for 1 minute in the microwave. It will be necessary to stir thoroughly so that there are no bumps or lumps. Then, the cream is added and left to rest for 1 hour to achieve the optimal texture. It can be served with nachos or with raw vegetables cut into sticks.

Mushrooms can help make a dip high quality.

7. Spicy tuna dip

If you are one of those who like a spicy flavor, this dip You'll love it. Keep in mind that foods with this taste are characterized by containing a substance inside, capsaicin, with beneficial effects on the body. It is able to control inflammation and act as a pain reliever.

Ingredients

  • 1 can of tuna.
  • 250 grams of cream cheese.
  • 3 tablespoons sour cream.
  • 1 can of pickled mushrooms.
  • 1 can of pickled jalapeño pepper.

Step by Step

It is necessary to ensure that the cream cheese is at room temperature, otherwise the final texture will not be optimal. Just take it out of the fridge a few minutes before starting the cooking process.

It will be necessary to introduce all the ingredients mentioned in the blender. It is crushed at maximum power until a homogeneous paste is obtained. This is served in a sauce boat, accompanied by toast, crackers or even raw vegetable sticks.

Make dips as an appetizer

It is easy to prepare dips with very diverse flavors. Some of them are consumed hot, others cold.

All have incredible organoleptic characteristics. They work great as an aperitif or as a snack anytime of the day. They manage to provide a good amount of essential nutrients and do not contain sugars.

Keep in mind that these preparations must be introduced in the context of a healthy, varied and balanced diet. It should not be forgotten that some of these preparations are quite caloric, so it is not optimal to abuse them.