7 foods that will help you maintain good oral health

Sugary foods and drinks, such as sweets, processed juices, and soft drinks contribute to the appearance of cavities. But according to American Dental Association (ADA) there are 7 foods that help you keep good oral health.

Everything we eat and how often we do it directly affect our general health. So it also includes our teeth and gums, making them more or less resistant to certain infections. In this sense, the best way to keep our mouth free of problems is by making a balance diet with the following foods.

Milk and its derivatives

These foods are a good source of calcium, a necessary element for the repair of enamel, which in turn protects teeth from wear. The most prominent ones to maintain good dental health are, the cheeseAs it helps to raise the pH in the mouth and reduce the risk of cavities. AND the yogurt, which contains probiotics and beneficial bacteria that help counteract those that cause cavities and tartar.

Vegetables and fruits

Among the most recommended vegetables are green leafy ones, such as kale, spinach, carrot, celery, and others. Since they contain folic acid, a kind of Vitamin B which provides many benefits for dental health and helps keep the gums from becoming inflamed.

The apple, on the other hand, is a sweet fruit but with a high content of fibers and water. By eating them we produce a lot of salivation in the mouth and we eliminate bacteria and food debris on the teeth. Its fibrous texture also stimulates the gums and makes them healthier.

Fiber foods

Whole grains and legumes promote saliva production by requiring greater chewing effort. Achieving in this way elimination of the bacterial plaque.

Colorless foods

White rice, meat and white fish do not stain the teeth, so it is advisable to eat them often to prevent them from turning yellow.


It is not only indispensable for life, but also contributes to salivation. When not well hydrated, the body tends to save water and produce less saliva. This creates an increased risk of tooth decay or oral infections.


They are a source of vitamins and minerals, including almonds, hazelnuts and pistachios that provide more calcium. On the other hand, sunflower, sesame and pine nuts seeds provide the gums with enough magnesium.


In addition to helping us relax and Eliminate stress, the teas provide fluoride that strengthens the enamel and polyphenols with antibacterial action. The most recommended is green tea, but black kikicha is also an ideal source of calcium.

Do you dare to include these foods in your diet?