6 natural therapies that help soothe premenstrual syndrome

Calming premenstrual syndrome It is one of the desires of many women who suffer very annoying symptoms during your menstrual cycle. Many times, these symptoms come to interfere with some aspect of your daily life. In addition, they can be both emotional and physical.

However, not all women have the same type of premenstrual alteration and, in fact, the same person does not necessarily repeat the same symptoms every time. Does this problem bother you? Today we share 6 therapies to control it naturally.

What causes premenstrual syndrome?

The premenstrual syndrome results from a lack of control in the activity of the female hormones. In addition, there could be other physical and emotional factors involved.

Nowadays it is not known exactly what are the exact causes that trigger these symptoms. However, there are many hypotheses about it. Some professionals They assume that this syndrome is caused by an imbalance between estrogen and progesterone, with a relative increase in the former.

Estrogens and progesterone are the female sex hormones and they are in charge of developing the feminine secondary characters, preparing the organism for pregnancy, as well as controlling the menstrual cycle, among many other functions.

In this sense, the imbalance between the female sex hormones results in a retention of water and sodium, with weight gain and generalized edema, which is the cause that would explain most of the aforementioned symptoms.

Further, there is also a psychological component, since women with a high emotional load are more susceptible to developing premenstrual syndrome. In any case, you can not blame only the psychic factors that cause the premenstrual syndrome.

Other theories are:

  • Abnormal response of the organism against alterations of neuronal neurotransmitters such as endorphins.
  • Nutrition.
  • Vitamin B6 deficiency.
  • Hypoglycemia

There is no hypothesis that, by itself, explains the causes of premenstrual syndrome. Most likely, it is due to a combination of different factors.

6 natural therapies to soothe premenstrual syndrome

Today we know many natural and pharmacological remedies that help soothe premenstrual syndrome. Some are better known than others and also some are more effective than others, yes, always depending on each woman.

Although the first and most important of all is to lead a healthy lifestyle, there are other very simple ones that can complete this first measure and help calm premenstrual syndrome effectively.

1. Heat

The application of heat can favor the pain relief associated with premenstrual syndrome.

It is one of the best known remedies for women who suffer gut pain during premenstrual syndrome. Although the heat can produce an increase in menstrual flow, its application significantly reduces this characteristic pain.

To apply heat in this area you can use wet cloths with hot water, bags of water, sachets with seeds previously heated in the microwave or a blanket of heat.

Read also: Medicinal herbs that help you soothe stomach pain

2. Acupuncture

This technique is one of the most used in natural medicine and helps to relieve premenstrual syndrome effectively. They consist in the introduction of small needles in certain points of the skin to calm the pain.

This technique It has to be carried out by a professional in natural medicine and whenever you consult with the doctor you must inform them about the acupuncture treatment you are performing.

3. Cinnamon and ginger

Both ginger and cinnamon have analgesic and anti-inflammatory properties that are useful when treating premenstrual syndrome.

Ginger is another anti-inflammatory that can be added to creams, at the end of cooking or even in infusions. Another anti-inflammatory substance that also helps calm premenstrual syndrome is cinnamon.

4. Natural progesterone

As we already know, progesterone is one of the female sex hormones. It occurs naturally in the body and is essential for a variety of vital functions. Among other functions, helps control estrogen levels in the body and occurs, mainly in the ovaries when ovulation occurs.

Natural progesterone can help balance estrogen levels to soothe premenstrual syndrome, as well as normalize the menstrual cycle.

You may also be interested in reading: Low levels of progesterone: symptoms and treatments

5. Chamomile to soothe premenstrual syndrome

Chamomile tea raises levels of glycine, which helps calm muscle spasms. Glycine is also a nerve relaxant, which Can explain why chamomile is also effective for stress and anxiety.

Traditionally, chamomile tea It is also recommended to calm the cramps of premenstrual syndrome.

6. Fennel seeds

The extract of fennel seeds has been shown to calm premenstrual syndrome significantly.

According to one study, women who took fennel seed extract from three days before their period up to three days later, They said the drops made them feel less depressed and that they had better mood.