6 healthy breakfast recipes with yogurt

Yogurt is a probiotic food that helps promote wellness. Discover 6 ideas to introduce it in your breakfast.

Last update: September 29, 2021

The first meal of the day is key to starting the day with energy. Added to this, it allows optimizing the intake of micro and macronutrients, as long as foods of high nutritional quality are eaten. Because, we want to recommend 7 delicious healthy breakfasts with yogurt.

As an article published in Nutrition Reviews, yogurt is a source of probiotics, vitamins, minerals, and protein. Hence, its consumption allows promoting physical and mental well-being. In addition, it is a versatile food, with a pleasant taste, which combines very well with other healthy foods, such as fruits or seeds. Keep reading!

Benefits of consuming yogurt

Beyond being a delicious food, consuming yogurt can bring different health benefits. In relation to this, scientific evidence suggests that this food it is an ideal source of protein and calcium. It also contains probiotics, that is, live microorganisms that, when consumed, exert beneficial effects on the body.

Among the actions that have been documented with respect to these, it should be noted that they are necessary to keep the bacteria that inhabit the intestine in balance. Thus, they contribute to the prevention of diarrhea, constipation, inflammation, among other alterations. They are even useful to strengthen the functions of the immune system and prevent diseases.

A recent review shared on Nutrition Reviews detail that this food also provides the following benefits:

  • Protection of cardiovascular health.
  • Control of body weight.
  • Metabolic health care.
  • Prevention of loss of bone density.
  • Decreased risk of cancer.

Now, it must be made clear that any product that contains probiotics will be good for your health. On the other hand, it is essential to choose high quality yogurts, without sugar or added substances.

Due to its content of probiotics, calcium and proteins, yogurt is ideal for taking care of health through diet.


6 healthy breakfasts with yogurt

Adding yogurt to breakfast is a good way to add essential nutrients to your diet. A study shared in Hospital Nutrition explains that incorporating this food in breakfast it can help to obtain nutrients that are often insufficient in the diet.

Furthermore, in the case of children, their intake is associated with a lower prevalence of overweight and obesity. Do you dare to incorporate it into your breakfasts? Discover some options.

1. Pudding chia with yogurt

The pudding Chia is easy to make and supports a wide variety of ingredients. Therefore, keep in mind that You can make vegan options, with fruits, with seeds, among other variants.

Ingredients

  • 1 cup of liquid yogurt (250 ml).
  • 4 tablespoons of chia seeds (60 g).
  • 2 tablespoons of corn flakes (30 g).
  • 1 kiwi.
  • 2 strawberries.
  • Liquid stevia to taste.

Step by Step

  • To do this Chia Pudding, Add the seeds into the yogurt in a bowl or compote. Let it sit for 15 minutes or until the mixture has a thick, gelatinous consistency.
  • Meanwhile, wash and chop the fruits into pieces.
  • Next, sweeten the preparation to your liking and add the corn flakes on top.
  • Decorate as you like with the cut fruits.

2. Yogurt with quinoa and red fruits

This is a valid option for those who do not want to consume flakes or classic breakfast cereals. Plus, it's refreshing and delicious.

Ingredients

  • 1 cup of plain yogurt (250 ml).
  • 1 teaspoon of honey (7 g).
  • 1/3 cup of cooked quinoa (50 g).
  • 1 well of frozen red fruits.

Step by Step

  • Place the yogurt in the blender along with the red fruits and the sweetener. Blend until everything becomes homogeneous.
  • Place the contents in a cup or compotera and add the cooked quinoa.

3. Yogurt with homemade granola

In addition to the nutrients in yogurt, this breakfast provides antioxidants from fruits and healthy fats from nuts. A nutritious option, ideal for getting energy first thing in the day.

Ingredients

  • 1 cup of Greek yogurt (250 ml).
  • 5 blackberries.
  • 1 tablespoon of honey (15 g).
  • 5 almonds.
  • 1 teaspoon of vanilla essence (2 ml).
  • 1 tablespoon of oats (15 g).
  • 1/2 tablespoon of sunflower seeds (5 g).
  • 1 tablespoon of raisins (10 g).
  • 5 walnuts

Step by Step

  • First, grind the almonds and walnuts in a food processor.
  • Then, in a large bowl, mix the sunflower seeds, oats, and nuts.
  • Put the honey in a bowl and melt it in the microwave for a few seconds.
  • Next, add the melted honey to the pan and mix with a spoon. Place this preparation in a previously greased flat mold. Cook in the medium oven for 10 minutes. If necessary, stir halfway through cooking so it doesn't stick.
  • To finish, serve the yogurt in a bowl and add vanilla essence. Add 3 tablespoons of granola, raisins, and blackberries.

4. Yogurt and oatmeal pancakes

Pancakes are a classic preparation, ideal for making healthy breakfasts. Although there are different recipes to make them, those made with yogurt have a denser consistency than the traditional ones.

Ingredients

  • 1 cup of oatmeal (200 g).
  • 1/2 cup of firm yogurt (125 ml).
  • 1 tablespoon of peanut paste (15 g).
  • 2 tablespoons of honey (30 g).
  • 1/2 tablespoon of flax seeds (7 g).
  • 1/2 teaspoon of oil (7 g)
  • 1 tablespoon of peanut paste and 1/2 apple (to decorate).

Step by Step

  • In a bowl, mix the yogurt together with the oats and flax seeds.
  • Then add the peanut paste and the tablespoon of honey. Stir for a few minutes until everything is combined.
  • Let it rest for 5 minutes, while you spread the oil in a pancake pan.
  • Cook over low heat for 2 minutes on each side.
  • Spread the peanut paste over the entire surface and cut the apple into thin slices. Place them on top of the pancake and enjoy.

5. Peach and yogurt smoothie

This recipe is made in minutes and can be made with natural or canned fruit. Keep in mind that if you prefer to use the preserve, you will not need to sweeten.

Ingredients

  • 1 ripe peach or 1 canned fruit.
  • 1 cup of plain liquid yogurt (250 ml)
  • Stevia to taste.
  • 1 tablespoon of poppy seeds (15 g).

Step by Step

  • First, peel and chop the fruit into halves.
  • Then, put it in the blender and add the liquid yogurt. Add the sweetener to your liking and blend until it reaches a homogeneous consistency.
Breakfasts with yogurt and fruit are ideal for obtaining essential probiotics, antioxidants and minerals.

6. Yogurt and strawberry ice cream

Ice cream is a dessert that most people enjoy. However, the traditional version is made with heavy cream, sugar, and other unhealthy ingredients. Therefore, this recipe is excellent to consume for breakfast, or as a dessert. It can be made ahead of time and will last 3-5 days in the freezer.

Ingredients

  • 1 cup of Greek yogurt (250 ml).
  • 1 ripe banana
  • 10 strawberries.
  • 2 tablespoons of sugar or honey (30 g).

Step by Step

  • To start, put the peeled banana in the freezer. When semi-frozen, place it in the food processor along with the Greek yogurt, sugar, and strawberries.
  • Turn on the computer for a few minutes or until everything is completely processed.
  • Then, put it in a bowl and take it back to the freezer so that it takes the consistency of an ice cream.


Try these healthy breakfast recipes with yogurt

Healthy yogurt breakfasts allow you to add protein, calcium, vitamins, and probiotics to your regular diet. And if that was not enough, its variety of flavors is ideal to enjoy varied meals every day. It can be combined with fresh fruits, nuts, seeds and a large number of other ingredients that also provide benefits to the body.