6 foods beneficial for the health of your brain
The brain is undoubtedly our most valuable and important organ, since it acts as the director of our body. We reason, we think, we talk, we move and in short, we live thanks to him. So, for your brain to stay healthy, strong and lucid, we recommend a list of the best foods for your brain's health.
The brain is the organ that allows us to feel and be aware that we are alive. Therefore, the way in which we take care of it will determine our quality of life. This vital organ needs a healthy diet and lifestyle, so not all foods are equally beneficial to our brain health.
Why is it important to maintain good brain health?
It is clinically proven that People who remain physically and intellectually active have a better quality of life, they are more independent, they have more initiative and they relate better. As if it were a muscle, the brain also atrophies.
In the same way that we have to exercise our body to keep our muscles in shape, we must also exercise the brain. In addition to the exercise, Food also plays a very important role in the care of the brain.
Food with benefits for the health of your brain
Blueberries contain antioxidants that contribute to delay the onset of neurodegenerative diseases.
The red and purple fruits are an important source of polyphenols, substances that help fight oxidative stress. Cranberries, therefore, help to prevent or delay degenerative diseases of the brain such as Alzheimer's.
The vitamin C present in these berries also has the ability to lower lipid levels and optimize the functioning of neurons.
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Broccoli is the star of vitamin K, along with Brussels sprouts and green leafy vegetables. In some studies it has given very positive results not only in its already known indispensable function in the coagulation of the blood, but also in treatments for Alzheimer's.
An investigation by the University of Montreal in Canada showed that older people who had more presence of vitamin K1 elaborated better speeches, progressed in their verbal expression and had greater retention of information.
3. Blue fish and the health of your brain
Blue fish is rich in essential fatty acids and neuroprotective, contributing to the protection of the nervous system.
Salmon, tuna, mackerel or sardines are foods rich in Omega 3 fatty acids, essential for neuronal functions. These nutrients are also effective in slowing the progression of mild cognitive impairment and can help prevent diseases such as Alzheimer's or Parkinson's.
4. Egg yolk
The yolk contains choline, a nutrient that belongs to the group of vitamins B and that strengthens the nerve connection of neurons. The foods that contain more choline are the eggs, the red meat, the peanuts, the chicken, the cod, the milk, the Brussels sprouts, the garlic, among others.
According to some studies, the increase in dietary intake of choline can produce improvements in cognitive performance and would also protect, in this same way, against memory loss.
By improving the lipid and glycemic profile, the brain will be in a state of better health.
Another of the foods that should not be missing from our shopping list. Taken at breakfast, Oats helps control sugar and cholesterol levels, two fundamental parameters for the health of your brain
In addition, this is a good balancer of our nervous system because, apart from having vitamin B1, It has properties that favor concentration and intellectual performance. As if that were not enough, it also has anxiolytic properties and is perfect to combat stress.
Read also: 5 keys to improve your brain health at breakfast
6. Dark chocolate for the health of your brain
Cocoa has a high content of flavonoids, a natural compound with antioxidant and neuroprotective effects that improves cognitive performance and decreases the risk of dementia. In addition, cocoa contains stimulating substances such as caffeine and theobromine that favor concentration.
On the other hand, scientific studies have shown that dark chocolate protects the brain from harmful inflammation and the neurodegenerative effects of toxic air pollution, which also affects intestinal function, the heart and the lungs.
Chocolate, like any other food, must be consumed in a balanced way, since in excess it will be harmful. Whenever possible, ensure that the intake is dark chocolate or as pure as possible to prevent their properties from being altered.
We hope you will be encouraged to include these foods that benefit the health of your brain, in addition we recommend you to do exercises that improve your brain so that he remains lucid and active despite the passage of time.