5 ways to motivate you to practice mindfulness

Meditation has proven to be a fantastic tool for stress and anxiety management. It favors concentration, relaxation and calm, the long-awaited balance between body and mind that makes life look more friendly and as an ally and not as an enemy who chokes. There are many benefits of mindfulness or full awareness, a very widespread form of meditation that you should start practicing if you want to improve your health and personal well-being.. We give you forms of motivation that can help you take that last step to practice mindfulness once and for all and get the most out of it.

Create your personal space

Finding a space where you feel comfortable is necessary to begin with the practice of mindfulness. It does not have to be a room equipped for it, you can choose a corner of your house or room where you feel comfortable and in which you place, for example, elements that you find inspiring. You can choose a meditation cushion or zafu, a carpet, some candles, a Tibetan bowl … surely there are objects that you love and suggest harmony and peace. Make your own sanctuary at home and you will have a strong motivation to start with the practice of mindfulness.

You can also use soft music that helps you focus on meditation. If it is not possible to play music use helmets. Relaxing aromas, such as certain essential oils, also help a lot to create that atmosphere that invites introspection.

Allow yourself to be here and now

You may need to do this personal exercise to begin the practice of mindfulness. Many times the day is endless and we want to cover much more than we can, this generates feelings of frustration and guilt. Give yourself permission to stop, without feeling that you should be doing other things because finding your center is important to give you momentum and calm in your day to day.

Remember that mindfulness is a very beneficial practice for you and that, both you and your environment, deserve that peace and peace that it brings. Finding your balance is part of a healthy lifestyle. Give yourself permission to practice it and be nice to you.

Schedule your sessions

The famous lists that help us so much in the day to day they return to enter scene. When you write something on a list with a schedule you are already giving it a space in your head. Having a whole schedule of realistic daily activities with their marked times, even being flexible, it is easier for you to carry them out.

Try to include as a task the practice of mindfulness assigning a place in your daily agenda, it will be easier for you to start doing it without making excuses, looking for alternatives or procrastinating.

Keep in mind your goal

Being clear about the goal you want to achieve with meditation will prevent you from doubting or falling into discouragement easily. Think about what your main motivation is. Perhaps it is to calm that wandering or jumping mind that passes from one thought to another, or set aside the noise of the day to relax you. But your goal may also be to lead a more orderly, more leisurely, more productive life … Write or say out loud what your goal is to keep it in mind and that that goal is a sufficient motivation to begin to imbue you in the practice of mindfulness knowing that the medium is a path as important as the end.

Make it a habit

This is the direct consequence of scheduling meditation between your daily tasks. If you manage to integrate mindfulness into your routine you will no longer have to think about what you have to do, you will simply do it. In the same way that you can automatically do tasks such as brushing your teeth, mindfulness will find its place in your day, at the time of the day that suits you best because you will have it scheduled according to your schedules.

The brain is plastic and adaptable so you will be able to acquire a habit of repetitive force. A study from the University College of London published in the European Journal of Social Psychology concludes that for a new objective or activity to become an automatic task without the need for associated willpower, that is, to make it a habit, 66 days are needed. If you are consistent with your practice and you are clear about your goals you will be able to integrate more easily than you think mindfulness into your daily life.