HomeHealth5 ways to add vitamins and antioxidants to your coffee naturally
5 ways to add vitamins and antioxidants to your coffee naturally
December 30, 2019
You are likely to miss the necessary daily vitamins that experts recommend or forget to eat the couple of pieces of fruit you should. But surely you never overlook your cup of coffee as soon as you wake up or the one after eating, right?
Well, let's give you some how many ideas so you can take advantage of double your relaxing cup moment, enriching it naturally with a small dose of vitamins or antioxidants. How? With basic ingredients that you probably have in your kitchen and that they have more properties than you think.
1. Add a teaspoon of cinnamon to your cup of coffee
Have you ever tried coffee with cinnamon? This spice is not only a good way to replace the refined sugar that we used to throw in coffee, it is also an excellent way to enrich your coffee with antioxidants, since it is one of the richest foods in this substance, which helps us protect Oxidative damage cells.
Several studies have pointed out that cinnamon, in addition, can prevent cardiovascular diseases, could improve cognitive function and also has anti-inflammatory properties.
2. Add turmeric to your coffee to improve digestion
This spice from Southeast Asia and slightly spicy flavor, is a box of surprises. Not only does it have anti-inflammatory and antioxidant properties, such as cinnamon, it can also promote digestion. In fact, in Chinese medicine it has been used for years for that purpose. Its composition helps the secretion of gastric juices, accelerating the digestive process, but also serves to expel gases, preventing the gut from swelling.
Half a teaspoon of turmeric in coffee will be enough to take advantage of its benefits.
3. A touch of ginger to reduce muscle aches
Did you know that ginger is used as a natural remedy against nausea? But, in addition, studies suggest that it also has other benefits: it is a source of antioxidants, helps keep cholesterol levels stable, promotes digestion and, something that seems most interesting: reduces muscle aches, thanks to its anti-inflammatory properties
You can sprinkle in your coffee a teaspoon ginger powder or grate a piece of its root.
4. Sweeten coffee with cocoa, not sugar
But do it with one that is pure or at least contain a 70% cocoa, since this is the way we can really take advantage of its properties. We will also avoid adding unnecessary sugar to our coffee. Cocoa is one of the most potent antioxidants that exist. It has also been shown to act as an anti-inflammatory and is good for reducing blood pressure. And not only that: it is also able to improve mood, as it acts as a natural antidepressant. To take it, experts recommend adding a tablespoon of cocoa powder per cup of coffee.
5. Replace sugar with Manuka honey
We recently told you several curiosities about the Manuka honey, an exclusive superfood that comes from the famous tea tree and that contains antibacterial properties. It is an ideal remedy to relieve wounds or colds, in fact, it has been used in traditional medicine as a natural antibiotic. So, if your defenses are somewhat low, try replacing the sugar with which you sweeten your coffee with a couple of teaspoons of this type of honey.