5 Tricks to Avoid Stress Eating That Science Says Work

Anxiety and stress are two great enemies of a balanced diet and the scale. But don't give up before your time: maintain a healthy diet and not gaining a gram is possible if you learn to use different techniques every time you notice that you lose your cool. For example, mindful eating is a good ally to control what we eat. And choosing the right foods to fill our fridge when we are stressed is also a good measure to avoid falling into the temptation of foods rich in fat and sugar. But there are more tricks to prevent stress and anxiety from leading you to eat too much of what is not good for you. We tell you all.

1. Put the best in sight

Your body asks you for chocolate cookies and not one or two, but half a packet. What you feel is not really hunger, but your stress taking over the reins of your brain and your stomach. Real hunger does not ask you for specific flavors or that ice cream with chocolate chips, real hunger is worth a pear. Well, a good trick to give your emotional hunger its share and not take empty calories too much is to show foods that allow you to combine protein and fiber. Both proteins and fiber fill more than fats or carbohydrates and no matter how much stress your stomach has, it will warn your brain that thanks to proteins and fiber it is already full. There will be no cookies that are worth.

Hide the foods that do not add anything to any diet (or better, do not buy them) and stock your fridge with quality protein sources (unsweetened natural yogurts, marinated tofu appetizers, chickpea hummus, dried fruit, boiled eggs, smoked salmon, home-roasted and filleted turkey breast…). If you combine this emergency snack with seasonal fruits, there will be no emotional hunger that can resist you.


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2. Don't leave everything for dinner

If you are stressed, it is very important that you eat several meals a day or you will be tempted to devour at the end of the day everything that you have not eaten throughout the day. Plan healthy snacks And don't skip them: they are only five minutes and you can arrive with much less anxiety at the next main meal.

3. Go home another way

If you've had a terrible day, go home a way that doesn't pass you by your favorite fast food restaurant. The best way not to be tempted to eat some pancakes is not to walk past that bakery. When stress has made an appearance in your life, do not ignore it, be aware that you are low and that it can lead you to try to comfort yourself with food. Your best option? Avoid those places and reserve a space in your agenda to visit them when the hurricane of emotions passes and you can really enjoy what you eat.

4. Choose the best fat

Among other effects, stress makes you metabolize fats worse, that is, you burn less fat than you consume, and guess where that surplus is accumulated? Exactly in your gut. To prevent your abdominal girth from suffering, you must take this factor into account and remember that while you are in a stressful situation it is better to be aware of the fats you consume at the end of the day. Always choose the best quality (Nuts, avocado, oily fish and extra virgin olive oil are allowed), discard the others and try not to water your salads with a liter of oil. Don't shy away from fat, but consume it in moderation if you're stressed.


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5. Join the spicy

Hot spices (like pepper) are metabolic stimulants. Not that by themselves they can make your metabolism go crazy, but they can. have a slight effect of reactivating the metabolism which can help mitigate stress causing everything to go off. It may not seem like it, but if you are experiencing peak stress, it is a good time to spice up your life.

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