5 tips to take care of your teeth whitening

In order for the radiant teeth achieved with teeth whitening to continue as beautiful, some care will be necessary. Here we tell you.

Last update: May 23, 2022

The passage of time, diet, neglect of hygiene and certain habits such as smoking stain the teeth. To counteract these effects and show off a prettier smile, teeth whitening is an increasingly used alternative that you have to know how to take care of.

These procedures are performed professionally in the dental office or at home, under the supervision of the dentist. Although there are also home methods and natural remedies that seek to lighten teeth.

The truth is, once the desired appearance is achieved, the results will not last forever. In order for the teeth to continue to look white and bright, certain care will be necessary. Keep reading here we tell you.

What is a teeth whitening?

Tooth whitening is a procedure used to lighten various shades of tooth color. Thus, the teeth look whiter, brighter and cleaner and the smile acquires a youthful and healthy appearance.

It is a useful therapy to improve the appearance of stained, stained and discolored dental elements. And also It is a cosmetic alternative for those who seek to improve the aesthetics of their mouth.

The intervention consists of placing certain chemical substances on the dental surfaces and letting them act for a reasonable time. The most used are carbamide peroxide and hydrogen peroxide. They are used in different concentrations depending on the method of application.

To bring the product to the mouth special splints designed for each patient are used. In this way, the product is prevented from damaging the soft tissues of the oral cavity.

It is essential that before undergoing this treatment, the dentist verifies that the mouth is in optimal conditions. In the event that the patient has cavities, gingivitis, fractures, fissures or any other oral pathology, they must be treated and solved beforehand.

When done in a professional environment, the results are evident in a very short time. On the other hand, home methods are not usually as effective and fast, in addition to can be risky for oral health.

Before detailing how to care for your teeth whitening, we tell you more about the options for this type of treatment.

Tooth whitening is an aesthetic procedure that aims to improve the smile and make it more attractive.

Types of teeth whitening

As we already mentioned, there are various techniques and ways to lighten teeth. Depending on the method chosen, the results obtained vary., duration of treatment and waiting time to observe changes. Specifically, they can be classified into the following four groups.

Teeth whitening in the dental office

This treatment is performed by the dentist in the office. The professional cleans the teeth, protects the gums and then places the whitening gel on the surfaces of the teeth.

It is allowed to act and is sometimes activated by a special light. Two sessions may be necessary, although changes may already be evident in the first.

Outpatient teeth whitening

The dentist performs a dental cleaning and makes a custom splint for the patient’s mouth. Then at his house the person uses this tray to place the whitening gel provided by the professional.

He puts it in the mouth, leaving it to act for as long as the dentist indicates, repeating the process on the days also specified by the specialist. In general, it is usually 3 hours per day for a week, although it varies depending on the product used.

Sometimes, This treatment is combined with in-office tooth whitening. The person performs the technique at home, then the dentist does a chairside session, and finally, the patient repeats a few more applications at home.

domestic methods

At-home teeth whitening products can be found in pharmacies and supermarkets. Toothpastes, oral rinses, whitening strips, and even toothbrush pens are available options.

These methods are not as effective and the results take a long time to be noticed. In addition, there is a risk of damaging oral tissues if they are not used properly.

Homemade and natural recipes

The application of homemade formulas and recipes to whiten teeth are discouraged. Often, the use of abrasive substances (baking soda, clay, activated charcoal) or acids (citrus juices, strawberries or vinegars) that cause damage to tooth enamel is suggested.

How long does teeth whitening last?

After teeth whitening and the bright smile they were looking for, many patients wonder how long the results will last. And this actually It depends on the chosen procedure and aftercare.

Professional treatments, both those performed by the dentist in the office and at home, are the longest lasting. In very careful patients, the effects can last between 1 to 3 years.

Home and over-the-counter methods, on the other hand, achieve more subtle lightening and do not last long. This can lead to patients overusing and end up damaging the oral structures.

And as we told you, the use of abrasive or acidic natural elements wear down the enamel. This leaves the underlying dentin exposed, resulting in a yellowish discoloration to the teeth. Therefore, the result is often not as expected; and in this case, the loss of dental tissue is irreversible.

In any case, regardless of the chosen technique, the persistence of the bright smile also depends a lot on the subsequent behaviors of the patient. How you take care of your teeth whitening will depend on the duration of the appearance achieved.

The best tips to take care of your teeth whitening

After doing teeth whitening, the dentist will explain to the patient the aftercare and how to maintain the result. Following these instructions is essential to maintain the beautiful smile that has been achieved. What to consider?



1. Maintain proper oral hygiene

Not neglecting oral hygiene is a fundamental step to preserve the white effect on the teeth. If the cleaning of the mouth is not adequate or sufficient, bacterial plaque, tartar and stains will return to darken the teeth.

Therefore, to keep your mouth clean, you should brush your teeth for at least 2 minutes after each meal. Or at least 3 times a day. Care must be taken to perform the correct technique and use an instrument with soft bristles that does not injure the gum.

Besides, you need to use a fluoride toothpaste that decreases the sensitivity that sometimes appears after these treatments. Flossing once a day completes the cleaning, as it removes bacteria and food debris that are trapped between the teeth.

If the dentist recommends it, the cleaning routine can be completed with a good mouthwash. It is important to choose a mouthwash and a paste that do not contain pigments or dyes that stain the teeth.

2. Take care of the diet so that teeth whitening lasts

Consumption of certain foods and drinks increases the chances that the teeth will end up stained. Avoiding, or at least reducing contact with, these foods helps keep your smile bright.

It is important to pay attention to the diet that is followed during and after treatment. Especially while it is being carried out and in the first 48-72 hours after its completion.

This because of the teeth are left with a greater susceptibility to capture different pigments and stain more easily.

These are some of the products you should be careful with after teeth whitening:

  • Coffee.
  • Tea, mate and other infusions with pigments.
  • Red wine.
  • Dark chocolate.
  • Berries.
  • Vegetables like beets and spinach.
  • Color condiments such as paprika, saffron, turmeric, curry or soy sauce.
  • Red and green sauces.
  • Soft drinks and artificial juices that contain dyes.
  • Acidic fruits such as citrus, kiwi and pineapple, as well as carbonated soft drinks, due to the risk of eroding the enamel and increasing sensitivity.

The ideal is to maintain a diet based on white foods, especially the days following tooth whitening. And in the event that you choose to consume colored products, It is important to brush your teeth after eating.

A trick to keep your smile white and have a drink from the list is to use a straw. Drinking this way decreases contact of the colored substance with tooth surfaces.

3. Eliminate tobacco use

Smoking is an action that threatens health in many ways. In the mouth, its harmful effects are multiple and stains on the teeth are one of the most notable.

After having spent money and time in search of a beautiful smile, it is important that the result is not lost by this harmful habit. The less you smoke, the longer your teeth whitening will last. Therefore, if it cannot be avoided, consumption should at least be reduced.

In the event that you choose to continue smoking, it is important to at least avoid tobacco for the first 48 hours after the end of treatment. As we already told you, the teeth are more susceptible to staining at that time, so this habit could ruin the entire result achieved.

Dental treatment can be a good reason to try to stop this harmful habit. The benefits will not only be noticed in the teeth, but in all health in general.



4. Visit the dentist frequently

Beyond oral care at home, the participation of the dentist is still necessary. Going for regular checkups every 6 months helps keep your mouth healthy and takes care of the appearance of your smile.

Professional cleanings every 6 or 12 months are a great help when it comes to showing off radiant teeth. With this procedure the dentist removes tartar, bacterial plaque and surface stains that have appeared.

In addition, there is the possibility of carrying out whitening maintenance treatments. This allows to ensure the color and brightness of the teeth for longer. It consists of using splints with a mild whitening product supplied by the dentist, for a few days at home.

This is cheaper than a full treatment and is done approximately every 5 years. However, some more demanding people with their appearance choose to have them done every 2 or 3 years.

Going to the consultations with the dentist helps to prolong the durability of the dental whitening treatment.

5. Other tips

There are some other tricks that can help you take care of the effects of teeth whitening and show off your radiant smile. For example, the following:

  • Mouthwashes: some specific mouthwashes help maintain color after treatment. You can consult your dentist about the benefit of using these products as part of your oral hygiene routine.
  • Toothpastes for sensitivity: Some patients may experience some discomfort in their teeth after undergoing teeth whitening. They usually go away over time, but using an anti-sensitivity toothpaste can help a lot.
  • The indicated lipstick: In the case of patients who use lipsticks, it is necessary to know that there are colors that make the smile look whiter. A trick to highlight bright teeth is to opt for the range of purples, violets, fuchsia and reds.

A splendid smile when taking care of your teeth whitening

Once teeth whitening is done, your teeth will stay lighter than they were. But with certain care this result can be prolonged. With the tips that we share here, you will make your smile look clean and bright.

But taking care of the appearance of the smile will not only make you feel more attractive and confident; also will help you take care of your oral health, Well, for a mouth to look good, it must first be healthy.

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