5 things you should know before taking probiotics

Every day they have more fame and is that probiotics are a great help to rebalance our bacterial flora making the body is healthier and warding off many diseases. Don't miss out on what probiotics can do for your health and what you should know if you have decided to include them in your healthy routine.

What are probiotics?

You will have heard his name many times these last seasons, probiotics are stand out as powerful allies to maintain health and mitigate the effect of other medications such as antibiotics.

They are nothing but live microorganisms that, among other healthy benefits, rebalance the gut microbiota, improve the digestive process, they strengthen the immune system and facilitate the absorption of nutrients, making the body gain health.

If you have decided to taking probiotics in supplement form This is what you need to know before including them in your healthy routine.

You can (and should) take them every day

If you are wondering when would be the best time to take probiotics the answer would be every day, but seriously consider taking them yes or yes when you are going through a health slump. If you have to take antibiotics, you have had an episode of gastroenteritis, you have a cold or infection, allergies … at those times probiotics are essential to rebalance the microbiota. You already know that the gut is our second brain and you have to take great care of it!

Many body processes and some diseases are triggered in the intestine, If your intestinal flora is altered, your health will surely suffer, it is necessary to regulate the microbiota with the help of probiotics to avoid it.

The importance of choosing the right strain

Not all probiotics are the same, there are many different microorganisms and know which strain will benefit you the most would be ideal.

If you are healthy as an apple and what you are looking for is to continue like this lactobacillus and bifidobacterium They are your best option, always start with small amounts to avoid digestive problems such as nausea or gas.

If you feel bloated or have trouble going to the bathroom, opt for lactobacillus acidophilus or lactobacillus casei that will help you rebalance your intestinal flora. If, on the other hand, you have a diarrhea problem, the strains of saccharomyces boulardii to combat diarrhea associated with antibiotics and for more severe cases.

If you have recurrent vaginal infections lactobacillus acidophilus They are going to become your best friends to get rid of these annoyances. Don't forget to take your probiotics especially at the end of the period.

Stress and anxiety can also be fought through the intestine, which produces a large part of neurotransmitters such as serotonin (the so-called hormone of happiness). To rebalance the microbiota, helping to alleviate anxiety, choose lactobacillus plantarum and bifidobacterium bifidum. Sayonara anxiety!

Watch out for the heat

Probiotics they are living organisms that may not survive if the environment is hostile and too hot. There are some products that do not need it, but generally refrigerated probiotic supplements should be preserved. Always read the label of the package to benefit from all its properties and watch the expiration date.

Combine them with prebiotic foods

Millions of bacteria live permanently in the intestine. By taking probiotics we add 'visitor' bacteria They help everything to run smoothly but all of them need to be fed.

Prebiotic foods are the preferred 'food' for bacteria, helps them multiply and assures them of life. They are substances that the body cannot digest and that are the perfect food for these "good" bacteria.

Combining probiotic intake with prebiotic food intake is therefore a great idea. Foods that stimulate the growth and activity of probiotic strains are, for example, bananas, artichokes, asparagus, onions, leeks, garlic, oats, potatoes, sweet potatoes or legumes … be sure to eat prebiotic foods in your diet to enhance the effect of your probiotics.

The ones that work for your friend may not be the ones you should be taking.

The microbiota it's kind of like our fingerprint, is something unique in each individual. Age, gender, genetics, lifestyle habits, environment … are factors that can influence the state of the bacterial flora of each person so a probiotic that has gone well for someone who has had a digestive problem may not go well for another with the same problem.

Even if depending on the problem to be treated you can choose one or the other strain of probiotics, it is true that they do not have to have the same effectiveness in two different people since your microbiota will surely differ. Always consult your doctor and do the pertinent tests to know the state of your microbiota and what exactly would be the appropriate strains in your case.

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