5 simple habits that are associated with a longer life, according to science

We are not going to talk in this article about how important it is to have a healthy diet and exercise frequently, because it is something that we have learned by heart. Rather, we want to focus on small concrete gestures that do not involve a great effort, but which can have a very positive impact on the future: specifically, live more years. And we don't say it, but different scientific research.

So, without further delay, record some of simple habits What can you start doing now to have a longer life. We assure you that they will not involve any effort.

1. Eat more nuts

Walnuts are probably the most powerful dried fruit: they are rich in protein, fiber and antioxidants. They also have a good amount of vitamins and minerals, such as magnesium, potassium or folic acid. Different studies have proven that they help control tension, prevent heart disease and inflammation. But one in particular, carried out by Spanish experts from the University Hospital of Sant Joan de Reu, revealed that they can contribute to a longer life: they tested it with an experiment, in which they made participants take at least three portions of nuts a week. The result? They managed to reduce the risk of premature death by 39%.

2. Give turmeric a chance

This characteristic spice of Indian cuisine is a healthier natural substitute than food coloring. The reason? It is an excellent antioxidant to prevent aging, helps maintain brain function and has been shown to also prevent diseases such as cancer. That is why experts believe that it can influence a better quality of life, something that has been demonstrated at the moment in a study with mice and insects, carried out by Korean researchers from the Korea Research Institute of Bioscience and Biotechnology.

3. Vegetable products are the key

We don't want to say that you have to give up meat, but if you want to live longer, it wouldn't be bad if you started prioritizing those of plant origin. Eating a variety of vegetables, fruits, nuts, whole grains and legumes reduces the risk of disease and promotes longevity. Studies agree that this benefit lies in the nutrients that these foods possess, especially antioxidants, folic acid and vitamin C.

4. make your social circle healthy

Not everything is about food, also about social relationships. Maintaining a social life and surrounding yourself with friends can reduce the risk of premature death by 50%, according to a curious experiment that was conducted in Alameda County, California. After monitoring the population for years, they found that those people who lack social ties were more likely to die earlier.

5. Drink coffee or tea

Stop worrying about the caffeine you drink in your cup as soon as you get up because it is not harmful: vice versa. It has been proven that both coffee and tea are related to a lower risk of chronic diseases. In addition, both drinks are rich in antioxidants, such as polyphenols.