5 simple drinks that will help you quit smoking

Nicotine is one of the five most addictive substances in the world, so getting away from cigarettes permanently is not an easy task at all. However, it is necessary.

The consumption of products with nicotine causes dependence to the substance, and the effects of abstinence appear when smokers try to stop smoking.

Abstinence causes irritability, depression, restlessness, anxiety, difficulty concentrating, increased hunger, insomnia and a strong desire that can lead to relapse in consumption.

For these reasons, if you are trying to quit smoking, or you know someone who is in the process, you may need to seek some help to satiate nicotine cravings.

It is proven that eating fruits and vegetables increases the chances of leaving it forever, so these drinks will be very useful on your way to a life free of cigarettes.

(You may also be interested: It ends with insomnia and eliminates the urge to smoke with this little flower)

Pineapple, orange and spinach

Ingredients:

– 2 pineapple slices

– 200 ml of orange juice

– 3 spinach leaves

preparation:

Wash the ingredients before using them. You must peel the pineapple and avoid using the heart.

Place all the ingredients in a blender. Do not add sugar. Drink a glass of this shake every day, for 20 days.

Pear, kiwi and carrot

Ingredients:

– 1 pear

– 2 kiwis without shell

– 200 ml of carrot juice

preparation:

Wash the ingredients and place them in a blender. Do not add sugar. Drink a glass of this shake every day, for 20 days.

Drink with oats, apples and cranberries

Ingredients:

– 3 tablespoons of oats

– 200 ml of water

– 1 red apple

– 5 blueberries

preparation:

Place all the ingredients in a blender, without adding sugar. Take one of these drinks every day, for 20 days.

Herbs infusion

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This infusion mixes very badly with the taste of tobacco and forces you to choose between one and the other, but also acts as an expectorant and detoxifier.

Ingredients:

– 15 g of fumaria

– 15 g of mullein

– 15 g of elderberry

– 15 g of dandelion

– 15 g of licorice

– 15 g of mint

preparation:

You only have to mix the herbs well and pour them over a glass of water.

Boil the infusion in a saucepan or pot for two or three minutes, and let it sit for 10 more minutes. Do not add sugar, but if you want, you can add honey or thyme. Ideally, take three glasses a day for 15 days.

Remedy of herbs and fruits

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This drink purifies the respiratory tract and reduces the effects of the withdrawal syndrome. Take it for several days so that its effects become more powerful.

Ingredients:

– 1 lemon

– 1 orange

– 15 grapes

– 2 carrots

– 1 teaspoon ginger powder (5 g)

– 1 teaspoon of ginseng (5 g)

– 5 glasses of water (1 liter)

preparation:

Extract the juice of the orange and lemon. Then, blend the carrots. Finally, place in the blender the orange and lemon juice, the carrot, the ginseng powder, the ginger, the grapes and the water until obtaining a homogenous preparation.

(You might also be interested: This is how a Japanese company managed to get its employees addicted to cigarettes to stop smoking)

These drinks are simple and effective supplements when you are trying to quit smoking, and their combination of nutrients (especially vitamins C, A, B and K) will help you overcome this stage.

What do you think of these drinks? Have you tried any? Tell us in the comments and share with your friends.

Important: It should be clarified that Bioguia does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying for this purpose any information on this site, Bioguia does not assume responsibility for these acts. The intention of the site is only to offer information of a general nature to help in the search of development and personal growth.

Sources:

IntraMed

Mayo Clinic

Health 180

Body Mind

Better with Health

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