5 quick sauces with ketchup to accompany your dishes

Do you like ketchup? Then it will be very likely that you love the sauces that we are going to show you next, since they use it as the main ingredient.

Last update: September 22, 2021

You can make quick ketchup sauces to enhance the flavor of various dishes. With this accompaniment you will get a better acceptance by young children or those diners who are reluctant to the flavors of vegetables or fish.

Although it is advisable to moderate the consumption of sauces, the truth is that can generate beneficial effects if they are made at home. They are a good source of phytonutrients with antioxidant capacity. Of course, it is essential to ensure that they do not have added sugars or additives.

Sauces with ketchup

Next we are going to teach you how you can use ketchup to make many other sauces. Try them to choose your favorite. Many of them go well with meat and fish.

1. Homemade ketchup sauce

The first thing we are going to show is the recipe for homemade ketchup, as it will serve as the basis for the preparation of the rest. The key is to get quality tomatoes, although it is also possible to use concentrate. Keep in mind that these ingredients have a large amount of lycopene, a compound that has been shown to be beneficial for cardiovascular health.

Ingredients

For the best homemade ketchup sauce you will need the following:

  • Ginger.
  • 1 minced chili.
  • 1 large onion.
  • 1 sprig of celery.
  • 4 cloves of garlic
  • 1/2 cup of vinegar.
  • 1/2 cup of sugar.
  • 1 branch of basil.
  • Salt and pepper to taste.
  • 1 kilo of ripe tomatoes.
  • 1 jet of extra virgin olive oil.

Step by Step

You have to start by introducing the vegetables (except the tomatoes) previously cut into a pot with a jet of oil, letting everything is simmered for 15 minutes. At this time a little salt and pepper are added, so that the vegetables release the water contained within.

The tomatoes are then placed in a pot with water and boiled for half an hour, until they are very soft. They are always cooked with a touch of basil to enhance the flavor. When they have the optimal texture, they are placed in a blender together with the sautéed vegetables and everything is beaten until a fine mixture is obtained.

In parallel, it will be necessary to put the vinegar together with the sugar on the fire in another saucepan, until the mixture is reduced. At this point the syrup is added to the already prepared sauce and mix well, cooking for a few more minutes so that all the flavors are integrated. To finish, just pack in glass jars and store in the fridge until cool.

The quality of the tomatoes is essential to get a ketchup sauce that is tasty and nutritious.

2. Indian-style ketchup sauce

This is an elaboration with oriental touches that it is characterized by the flavor that caramelised onion gives it. In addition, it has curry inside, a mixture of spices made from turmeric.

This ingredient has many beneficial health properties. It is capable of reducing inflammation levels, according to a study published in Drug Design, Development and Therapy.

Ingredients

  • Curry powder.
  • 1/2 cup ketchup sauce.
  • 1/2 cup of caramelized onion.

Step by Step

You have to start by introducing the ketchup sauce with half a cup of caramelized onion into the glass of a blender. For this last preparation, it is enough to chop two onions and toss them in a pan with oil over low heat, allowing them to brown. Even, it would be possible to add a teaspoon of sugar to improve caramelization.

Once the onions are ready, they are mashed with the ketchup and a touch of curry is added to taste. It's important to mix on full power for a few minutes so the flavors blend well and to make sure there are no chunks or solids.

When the sauce has a fine and smooth texture, it is packed in glass jars and left to cool in the fridge. Here it will endure a few days. If you want to keep it for a longer time, we recommend vacuum packaging it.



3. Sauce with ketchup style bloody mary

In this case we are faced with a spicy sauce that includes tabasco among its ingredients. This preparation has chili peppers, so the presence of a compound with positive health effects is ensured: capsaicin.

Capsaicin is capable of generating an anti-inflammatory and analgesic effect, although it is also slightly irritating. Its consumption should be avoided if there are gastric or digestive pathologies.

Ingredients

  • Celery salt.
  • 1 teaspoon of tabasco.
  • 1/2 cup ketchup sauce.
  • 1 touch of horseradish.

Step by Step

Put the ketchup sauce with the tabasco and the finely chopped horseradish in the glass of a blender. Everything is crushed for a few minutes until the ingredients are well integrated and the texture is homogeneous. Then the celery salt is added and the preparation is beaten again. At this time, it is stored cold and will be ready for consumption.



4. Sauces with spicy ketchup

There are other ways to make hot ketchup-based sauces. In any case, we advise you to avoid offering them to children, as they might reject them.

They are not suitable for all palates. However, keep in mind that the capsaicin that we have talked about can stimulate the oxidation of fats, which promotes weight loss.

Ingredients

  • 1/2 cup of ketchup.
  • 2 tablespoons hot sauce.

Step by Step

The preparation of this mixture is very simple. You just have to integrate both ingredients in the glass of a blender for a few minutes.

Proportions can be varied, so if you like spicy, it is possible to include a greater amount of this element to achieve a stronger final result. In addition, it is possible to finish the sauce with oregano to give it more flavor.

Chili peppers provide the spicy flavor for those palates that enjoy this sensation.

5. Sauce with ketchup, mustard and mayonnaise

Ketchup, mustard and mayonnaise are 3 of the most typical sauces to accompany prepared dishes, such as hamburgers. In addition, they can be put together, achieving an exceptional flavor that will delight more than one.

Keep in mind that mustard has a series of beneficial antioxidant phytonutrients inside it. These manage to neutralize the formation of free radicals, which protects against many pathologies. This is evidenced by an investigation published in European Journal of Medicinal Chemistry.

Yes indeed, do not forget that this mixture has a high energy density. It is not suitable if the goal is to experience a reduction in weight or an improvement in body composition.

Ingredients

  • 1/2 cup mustard.
  • 3 pickles, chopped.
  • 1/2 cup of mayonnaise.
  • 1/2 cup ketchup sauce.

Step by Step

We recommend that you prepare the mayonnaise at home. It is very simple to make and this way you make sure that it does not contain additives or added sugars.

Once it is ready, you just have to combine it in the glass of a blender with the mustard and the ketchup sauce. From here, salt and pepper are added and everything is beaten for a couple of minutes.

When the 3 ingredients are well integrated, the 3 finely chopped pickles are added to the blender glass, blending everything at maximum power again. It will be necessary to ensure that there are no stumbling blocks or solids. As soon as the texture is homogeneous and smooth, the sauce is stored in a glass jar and refrigerated.

Make ketchup sauces

Preparing sauces with ketchup is very simple. There are many different options that can accompany meat or fish dishes. They can even be put into sandwiches to improve their taste. The key is to experiment until you find your favorite.

Keep in mind, however, that sauces increase the calories in culinary preparations. For this reason, its regular presence in the diet may not be recommended, especially if you want to lose weight.