HomeHealth5 quick and natural solutions to combat stress and anxiety
5 quick and natural solutions to combat stress and anxiety
July 31, 2020
As much yoga and meditation as we do, sometimes things get so complicated that we can't help but suffer a sudden stress attack or a small crisis with anxiety in the background. In addition to overcoming these specific moments by pampering ourselves with a healthy diet and a little exercise, going to the pharmacy to order any of these 100% natural supplements can be a good idea. But remember that before taking them you should consult your doctor or your pharmacist: not being natural they are harmless and may have contraindications and interactions with medications.
Melisa, the lifelong remedy against anxiety that works
The melissa officinalis It is a medicinal plant that is part of the same family as peppermint, but unlike peppermint, its benefits are not digestive, but it has been proven in laboratories that it has a mild anxiolytic effect similar to that obtained with another classic anti-nerve remedy, valerian root.