5 quick and natural solutions to combat stress and anxiety

As much yoga and meditation as we do, sometimes things get so complicated that we can't help but suffer a sudden stress attack or a small crisis with anxiety in the background. In addition to overcoming these specific moments by pampering ourselves with a healthy diet and a little exercise, going to the pharmacy to order any of these 100% natural supplements can be a good idea. But remember that before taking them you should consult your doctor or your pharmacist: not being natural they are harmless and may have contraindications and interactions with medications.

Melisa, the lifelong remedy against anxiety that works

The melissa officinalis It is a medicinal plant that is part of the same family as peppermint, but unlike peppermint, its benefits are not digestive, but it has been proven in laboratories that it has a mild anxiolytic effect similar to that obtained with another classic anti-nerve remedy, valerian root.

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Fill your diet with omega-3 fatty acids

A study of the Ohio University found in 68 medical students at the time of examinations that those who received omega-3 supplements reduced their anxiety and stress symptoms by 20%. Our advice is that instead of supplements you take care to always have omega-3 rich foods in your fridge … especially if you know that your immediate future brings you a punctual stress streak.

Ashwagandha, the solution that comes from India

This herb has been used in Ayurvedic medicine for centuries to treat stress and anxiety, and several studies seem to suggest that it works. Apparently he is capable of help the body balance hormones, combat fatigue and, incidentally, strengthen defenses.

A cup of green tea every day against stress

This drink is rich in polyphenolic antioxidants and an amino acid called theanine that helps reduce feelings of stress and anxiety thanks to the fact that it increases alpha brain waves, which are what allow us to relax.

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Kava kava, the herb that fights anxiety symptoms

Kava kava is part of the pepper family and It has a slight sedative effect, which has made it the natural option for many people to combat insomnia.. But this is not its only effect, it is also a muscle relaxant and helps to ease anxiety symptoms (such as restlessness, nervousness, feeling dizzy and palpitations). But you have to use it with caution because it can damage the liver.

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