5 plants that help calm anxiety

Having plants in our home contributes to cleaning the air we breathe and, as a consequence, improves our health. Caring for them helps us exercise concentration and reduces stress levels. Nurturing them and watching them grow is an enriching practice that connects us with nature.

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There are certain varieties whose fragrances and properties allow us to reduce anxiety levels. Whether in an infusion or simply with its perfume, they can help you feel much better. That is why we draw up a list with 5 plants for you to have on hand and you can enjoy its many benefits. Can you imagine what they are?

1. chamomile

Better known for its infusion, chamomile is used to treat various ailments as it is a natural anti-inflammatory. It helps us sleep better thanks to its relaxing properties. You can prepare a tea with its dried flowers or use it to perfume environments. You will love its aroma!

2. rosemary

Furthermore> rosemary is a popular anxiolytic. It is used in aromatherapy, since it is an excellent antistress. In addition, it is easy to grow in any season of the year.

3. lavender

Also used in infusions, lavender is one of the best known natural anxiolytics. Its flowers smell very good and help us to relieve tension and decrease the heart rate. Its essential oil is used to calm migraines. In addition, its color also makes it very special, since the violet tones are related to balance, spirituality and self-confidence.

4. jasmine

Jasmine is used to treat panic attacks, anxiety and depression. Its fragrance promotes relaxation and helps to fall asleep. It is also used to regulate hormones. Its flowers reduce the static generated by electronic devices, thus reducing electromagnetic pollution.

5. sansevieria

It also> helps to naturally relieve headaches. It also increases positive energy levels, helping you reduce anxiety levels.

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how to know if I have anxiety

Some of the most frequent symptoms are extreme nervousness, restlessness and worry. Alertness and fear of something unexpected happening are common in anxiety attacks. They can be very intense, to the point of paralyzing us and triggering panic attacks. If you recognize any of these episodes, it is important that you consult a specialist so that they can indicate the best treatment for you.

Remember that your health is the most important!