5 natural stimulants to increase your energy

Some days you need an extra dose of energy to be able to face the day in a better way. But although there are supplements that promise this, in the end the results are not as expected. Therefore, why not resort to natural stimulants to increase your energy?

There are many stimulant products that you probably have in your own home. Today you will discover 5 options with which you will notice a great difference. The vast majority have an exciting substance: caffeine.

Natural stimulants to increase your energy

Do not worry if you can not take caffeine; among the options that you will find below, there are several that do not have this stimulant, although they continue to provide you with the energy you need.

1. Romero

As the article explains «Herbal pharmacopoeia and ritual therapy: a contribution to the study of the traditional medicine of the Bolivian yunga «rosemary is a stimulating nerve tonic ».

If you feel fatigued or, a little tired we recommend that you take an infusion of rosemary. In a few minutes you will notice that you have much more energy.

Read also: Romero: discover its incredible benefits and uses

2. Red ginseng

Red ginseng is an energetic tonic quite used among athletes They need to maintain their energy during physical exertion. In addition, it is one of the natural stimulants to increase your energy that also promotes your well-being.

Our recommendation is that you prepare it as an infusion and that you take it when you are a little tired. The effects will not take long to manifest.

This plant has stood out for many years for its energetic properties. Even, the athletes have used it as a supplement.

3. Guarana

The fruit of the guarana is native to the Amazon, very rich in vitamins and caffeine. Because, It is an excellent stimulant if you feel tired or fatigued.

In fact, as the article correctly points out Chemical and pharmacological properties of the guarana fruit «The indigenous people of Brazil used guarana in the manufacture of beverages […] to quench thirst, hunger and fatigue ».

The way you can consume this fruit is in the form of powder. The seeds are ground until they acquire this consistency so you can mix them with yogurt or juice.

4. Yerba mate

Yerba mate has become fashionable in this last year. Many people have begun to consume it and, although at first, its taste is unpleasant, the palate eventually becomes accustomed.

The way you should consume this room of natural stimulants to increase your energy is in the form of an infusion. It contains caffeine and will give you the energy you need.

Do not miss: Yerba mate serves to lose weight

5. Ginkgo biloba

Ginkgo biloba is a plant well known for its properties to combat fatigue and lack of energy. It also contains a certain amount of caffeine.

The best way to take ginkgo biloba is in the form of an infusion. You can buy them ready or buy the sheets and prepare it yourself. In a few minutes you will begin to notice its effects. It is also available in supplements.

The infusion and extracts of ginkgo biloba contribute to increase physical and mental energy. In addition, they promote well-being.

More natural stimulant tips to increase your energy

Now that you have discovered some natural stimulants to increase your energy, we want to give you some additional tips for those days when you are especially tired and you do not know with certainty the reason.

• Change your diet: if you make copious meals this may be the reason why you find yourself tired frequently. Make changes, do not eat until full and introduce more fruits and vegetables.
• Do sport: Even if you are walking for 30 minutes, physical activity is one of the best natural stimulants to increase your energy. Yes, strive to be constant.
• Get out of the house: interacting with other people will give you a great dose of energy, but if you lock yourself in the house the fatigue will be accentuated. Try to leave, even to make the purchase.

What works for you when you are low on energy? Have you detected what it is that causes you fatigue? In addition to the natural remedies that we have proposed, do not forget these 3 final tips. Improving diet, playing sports and leaving home is essential to make you feel more energetic.

We encourage you to get going and start introducing these small changes in your day to day. In less time than expected, you will begin to notice the difference. More energy, more vitality and much desire to face the day.