If you have come to this article it is because you are looking for a natural way to combat knee pain. This can be achieved with the proper treatment and the extra help of some spices with anti-inflammatory and analgesic properties.
Discover in this article how turmeric, ginger, cinnamon, cloves and cayenne pepper can help you in this regard. You can incorporate them into your diet to notice their great health benefits in general.
Knee pain, unfortunately, is a frequent problem that is not limited to a specific age. It may be related to a ligament or cartilage lesion, or to a pathology such as arthritis, gout or infections.
The main symptoms are inflammation and redness. However, we can also suffer rigidity, weakness or instability. In some cases we have limited movement when it comes to stretching the knee or we can also hear some crunches when mobilized.
Here we share what are the 5 spices that can help us fight knee pain naturally. However, we should always go to the doctor to make the diagnosis and timely treatment, especially if the symptoms are important or get worse.
5 natural spices to combat knee pain
For its active compound, curcumin, this natural spice can help the treatment of knee pain. It acts as an analgesic and anti-inflammatory.
First of all we refer to the queen of spices: turmeric. This powerful medicinal remedy that uses and consumes since ancient times for its anti-inflammatory, analgesic, antioxidant, anticarcinogenic and hepatoprotective properties.
In fact, some research confirms that its effects are stronger than some pain relievers. And with the advantage of not having side effects for health. Therefore, it is our first option to combat knee pain.
Second, ginger, from the same family as turmeric, is also an excellent remedy to relieve pain naturally. Further, we can consume it and also use it at the topical level, by applying ginger essential oil diluted in another base oil.
This study, for example, shows the positive results of ginger extract with a group of 247 patients with knee osteoarthritis. The statistics shows a reduction in symptoms. Just take into account the dose to avoid mild digestive discomfort that could cause this spice in some cases.
Read also 13 reasons to use ginger daily
3. Cayenne pepper
Third, cayenne pepper contains capsaicin, a very spicy active compound but also very beneficial against pain. And in the same way as ginger, too you can combine its oral and topical use.
However, if we choose to add cayenne to our meals Keep in mind that this can be irritating. However, this effect is avoided if it is incorporated into our diet very gradually.
4. Ceylon cinnamon
Cinnamon contains nutrients that help fight inflammation and pain. Therefore, it is a good complement for knee pain.
Cinnamon is a spice with anti-inflammatory properties, among many other healing virtues. It can be used topically, combined with other ingredients such as ginger and sesame oil, to reduce pain and improve joint mobility.
We recommend choosing the variety of ceylon cinnamon for its powerful therapeutic effects, compared to others. We can add it to sweet and salty recipes, prepare it in infusion or take it as a supplement.
Read also hidden benefits of cinnamon tea
By last, The clove contains eugenol in significant amounts. This compound, which is also present in cinnamon and nutmeg, has analgesic properties. In fact, this spice was already used in antiquity as a remedy to relieve toothache.
We can apply clove oil to the affected area for relief, by providing some numbness in the knee. However, we must be consistent with this method to notice a significant improvement.
Now we know these 5 healing spices to combat knee pain. Not only do they help us to spice up and enhance the flavor of food, but they also have very effective medicinal benefits for different health conditions. Try them and discover their benefits!