5 natural remedies to regulate your hormones
Hormones are substances that release different organs to help perform different vital functions. It is said that hormones are the chemical messengers of the body: they travel through the blood to different tissues and organs to influence their performance.
That is why hormonal imbalances can bring many complications. It is already known that hormones can affect mood. But when they are not regulated they can also cause changes in weight, sexual performance, development and growth, among others.
So regulating your hormones is very important for health. Here are five natural remedies to keep them under control.
1. Lemon and lemon balm leaf for hyperthyroidism
The thyroid gland is one of the most important hormones, and when it secretes too many hormones, we talk about hyperthyroidism. This can bring different disorders, such as tachycardia, anxiety, sweating, difficulty sleeping, among others.
A very recommended natural remedy to treat it is lemon and lemon balm tea. On the one hand, because it is relaxing, which alleviates the symptoms: anxiety, headache, etc. On the other hand, because it can help reduce the hormonal secretion of the thyroid.
To prepare it, you just have to place the dried herb in a cup, pour boiling water into it and let it rest for 8-10 minutes. Strain it before drinking it and consume it once a day.
[You may also be interested: These signs indicate that your thyroid is not working properly]
2. Seeds and flaxseed oil to regulate estrogen
Both the seeds and the flax oil are very popular, and they stand out especially for their high contribution of omega 3 essential fatty acids. This is essential for the organism, and not so easy to find in foods of vegetable origin, so the flax It is popular in vegan diets.
But beyond that, there is also evidence that it could help regulate estrogen, which is always good news for women. According to Mayo Clinic, "flax seeds could have an antiestrogenic effect. Its consumption could decrease the effects of oral contraceptives and estrogen replacement therapies. "
3. Maca for the entire lymphatic system
Maca is considered a superfood for its incredible nutritional and healing properties. Within these last ones, its hormonal regulating effect can be counted.
It works by regulating the lymphatic system thanks to the stimulation it exerts on the hypothalamus and the pituitary gland. In this way, it is a perfect food for any type of hormonal dysregulation.
4. Ginseng tea for hypothyroidism
As we said before, the proper functioning of the thyroid is vital to have the hormones in order. When this gland produces less hormones than it should, we talk about hypothyroidism, which can cause symptoms such as extreme fatigue, weight gain, weakness in the hair and nails, among others.
Ginseng tea is a natural stimulant, and is ideal to counteract the symptoms of hypothyroidism. It helps to be more concentrated, fresh and less tired. That is why it is common to use it a lot in people with hypothyroidism, to reverse the symptoms.
To prepare the tea just mix a teaspoon of this herb in a cup with boiling water and let stand 5 minutes. Then, strain and serve.
5. Fennel as a hormonal regulator
To keep the hormones regulated during the menstrual cycle, fennel is a perfect ally. It helps to avoid hormonal spikes, and also relieves the symptoms of premenstrual syndrome, muscle aches and spasms during the cycle, and symptoms of menopause.
The best way to take it is in an infusion, one cup in the morning and one in the afternoon.
Important: It should be clarified that Bioguia does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying for this purpose any information on this site, Bioguia does not assume responsibility for these acts. The intention of the site is only to offer information of a general nature to help in the search of development and personal growth.
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