5 key foods to not get fat at Christmas

It seems that not getting fat at Christmas is impossible because of all the commitments and celebrations around the table that involve these holidays, but you can choose foods that help not to catch those extra kilos that accumulate at Christmas and that force dieting after the celebrations. Take note of these five key foods so that this Christmas does not take its toll on your figure.

Pineapple

It is digestive and purifying, perfect as a healthy dessert after a Christmas meal. Pineapple is a diuretic fruit that will help you avoid fluid retention and rich in fiber which favors the elimination of toxins and of waste substances by the body. It contains very few calories, almost all its composition is water so it is perfect not to add more calories in the day and prevent you from installing the kilos on your hips.

It helps reduce intestinal inflammation, combat constipation, It is highly digestive thanks to its enzymes and if this were not enough it is a great source of vitamins and minerals such as vitamin A, C, B6, potassium, magnesium, calcium and folic acid. Don't miss this seasonal treasure this Christmas.

Asparagus

Asparagus is a great idea to serve at home (or order at a restaurant) as an entree for a Christmas lunch or dinner. Whether steamed or grilled, asparagus (or cooked whites) they will help you keep the line and are the perfect accompaniment also to the main course.

They have very few calories, only 18 per 100 grams, a feature that, together with its high fiber intake, make asparagus one of the best options to avoid getting fat at Christmas. They also help eliminate toxins and prevent and relieve fluid retention.. Serve with a simple dressing or with a dash of extra virgin olive oil and a pinch of salt. Delicious!

Walnuts

How bad the nuts are and how healthy they are. Nuts in particular are one of the foods that should not be missing in your diet if you want to control your weight, either at parties or throughout the year. They contain healthy fats, have a satiating effect and their consumption has been linked to less fat accumulation in the abdomen area, that is, the dreaded Michelin.

Nuts are responsible for lowering the levels of the hormone ghrelin, which is the one that generates the sensation of hunger, and increases the PYY that is the hormone of satiety, so they will help you not to throw yourself upside down and without brake for all the Christmas sweets that are on the table.

Seafood

Of course You can eat healthy at Christmas with typical dishes without having to choose hypercaloric foods that will also leave you with a burning and reflux gift, in addition to heaviness and extra pounds under your belt. Seafood, for example, is a very healthy option to eat as an entree, but don't eat bread as if there were no tomorrow to flock the mayonnaises or caloric sauces that accompany it.

The seafood cooked or grilled provides few calories, has a high nutritional value and it will not cause you problems to do the digestion.

Salmon

Although it is a high-fat fish, these are healthy fats that help control weight. It has a satiating effect so with very little you will be satisfied and also has a great nutritional value.

Salmon is rich in protein, It helps regulate blood glucose levels and promotes weight loss thanks to its influence on the hormones involved in appetite. It is a very complete food that you can prepare in the oven or grilled and that you almost certainly find in any restaurant.

If you choose your dishes well from the Christmas menus, not only will you not get fat on these dates, but you can eat healthy with seasonal products. They are not dates for restrictions, you can eat everything in moderation and especially know where your limits are so as not to suffer the effects of excesses. Foods that can help you eat a healthy Christmas diet you have already seen that there are. Enjoy!