5 home remedies to treat stationary allergy

Allergies are a reaction that occurs in our body due to an alteration of the immune system against foreign particles. Season changes often unleash them.

In fact, seasonal allergies are so common that, according to figures from the American Asthma and Allergy Foundation, they affect 35 million people with symptoms such as sneezing, runny nose and watery eyes.

If you are one of them, you should know that there are some natural remedies can help you. Here are some of the most effective ones.

1. Nettle

Nettle infusion blocks the effect of histamine, relieving and controlling the symptoms of pollen allergy, which is very common in spring.

Of course: sometimes, it can generate some allergic side effect on the skin, so it is important to be very attentive to the body's reaction before taking it.

2. Peppermint tea

This tea is very beneficial for health, particularly to reduce the symptoms of stationary allergy. This is because it has anti-inflammatory and antibacterial properties that help to decongest the nostrils.

Peppermint tea can be taken at any time of the day, but it is more efficient if taken before bedtime.

3. Apple cider vinegar

This home remedy is not as delicious as the previous ones, but it is certainly as much or more effective. In fact, apple cider vinegar has been used for centuries as a natural remedy for various discomforts. In the case of allergies, its main benefit is that it helps control excess mucus and cleanses the lymphatic system.

How to consume it? Mix a tablespoon of apple cider vinegar in a glass of water, stir well and drink it. Repeat the process three times a day.

4. Honey

One of the most common allergies is pollen, which usually emerges very strongly in the spring. As you know, honey is made of this substance. That is why it works as a kind of allergy vaccine: by consuming honey frequently, you expose yourself to small doses of the allergen that do not affect your health and strengthen your immune system.

In this way, the body becomes accustomed and stops taking it as a threat, which reduces the strength of allergies.

5. Probiotic foods

Probiotic foods have huge health benefits. Among them, they help fight allergies.

Why? Because they block the excessive production of allergen-specific immunoglobulin E (IgE). In this way, it helps reduce the severity of allergic reactions and relieve symptoms.

Do you know other natural remedies to treat allergies?

Important: It should be clarified that Bioguia does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, directly or indirectly. In the case of applying for this purpose some information on this site, Bioguia does not assume responsibility for those acts. The intention of the site is only to offer information of a general nature to help in the search for development and personal growth.

Sources:

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